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Point description 		to Start point
Start description 		1.965  mi
Sector owner: bigfoot
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

13 Sep 2009
9:00
 Lee Valley 10 by bigfoot
A good run despite creaking after yesterday's drive to Norfolk
15:01.00
7.85 mph 191 lb 307 cal 1228 cal/h

19 Jul 2009
8:30
 Lee Valley 10 by bigfoot
FElt good and decided to pick up the pace for the last sector
15:57.00
7.39 mph 192 lb 303 cal 1138 cal/h

4 Jul 2010
16:00
 Lee Valley 10 by bigfoot
Strong run with a good finish
16:04.42
7.33 mph 192 lb 302 cal 1126 cal/h

10 Jul 2010
7:30
 Lee Valley 10 by bigfoot
Hot and very humid despite early start
16:05.37
7.32 mph 192 lb 302 cal 1125 cal/h

27 Jun 2010
8:00
 Lee Valley 10 by bigfoot
Went well until I fell!
16:21.54
7.20 mph 192 lb 300 cal 1100 cal/h

4 Sep 2009
15:30
 Lee Valley 10 by bigfoot
A better run today
16:43.00
7.05 mph 191 lb 296 cal 1063 cal/h

2 Aug 2009
10:00
 Lee Valley 10 by bigfoot
Recovered from last week's climb and the tiring week at work
16:48.57
7.01 mph 192 lb 297 cal 1061 cal/h

23 Aug 2009
9:15
 Lee Valley 10 by bigfoot
Set off too late and paid for it in the heat
16:51.00
6.99 mph 191 lb 295 cal 1052 cal/h

6 Jun 2009
17:00
 Lee Valley 10 by bigfoot
Enjoyable not to be chasing times
17:32.00
6.72 mph 191 lb 292 cal 998 cal/h

8 Nov 2009
11:00
 Lee Valley 10 by bigfoot
Slow going and too muddy
17:44.13
6.64 mph 194 lb 295 cal 998 cal/h

29 Aug 2009
8:45
 Hilly Lee Valley Twelve by bigfoot
Felt ok despite a heavy fall at 4 miles
17:45.00
6.64 mph 191 lb 290 cal 982 cal/h

9 Jan 2010
11:00
 Lee Valley 10 by bigfoot
Interesting experience running in the snow!
19:05.39
6.17 mph 190 lb 282 cal 888 cal/h

13 Jun 2009
15:00
 Lee Valley 10 by bigfoot
Started slowe and got slower with dehydration
19:33.00
6.03 mph 191 lb 282 cal 865 cal/h

8 Feb 2009
11:30
 Lee Valley 10 by bigfoot
Great walk in wonderful snowy conditions
38:00.39
3.10 mph 194 lb 244 cal 386 cal/h

16 Dec 2007
11:30
 Sandridge vis Symondshyde by bigfoot
Nice winter's day for a stroll
38:15.05
3.08 mph 190 lb 239 cal 375 cal/h

26 Dec 2007
11:00
 Sandridge vis Symondshyde by bigfoot
Great sunshine after yesterday's rain!
41:26.30
2.84 mph 191 lb 237 cal 343 cal/h

21 Feb 2009
13:00
 Lee Valley 10 by bigfoot
Glorious day
41:48.43
2.82 mph 193 lb 239 cal 343 cal/h

7 Mar 2009
11:30
 Marford 8 by bigfoot
Quads sore after the squats on Friday
46:29.53
2.53 mph 193 lb 235 cal 303 cal/h

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