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Sector
Fane Drive T-Junc
T-junction between the Berinsfield-DSL road and Fane Drive (in Berinsfield) 		to Bridleway (Berinsfield Corner)
T-Junction on the Bridleway joining DSL and Berinsfield 		1.041  mi
Sector owner: dx
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

12 Jun 2009
12:00
 Berinsfield Route by dx
Lovely run in a cool sunny morning. Lost the plot and defocussed in the second to last sector - lost concentration and hence speed. Good to finish with a pretty good sector 5 though. just outside record - tuh
7:56.39
7.87 mph 192 lb 164 cal 1239 cal/h

29 May 2009
7:20
 Berinsfield Route by dx
First really pushed run since I tweaked my calf and this felt much better - no trouble from the injury so felt largely ok. Lost some CV fitness but I'm sure that will come back. Annoyed 6s off my PB!
7:56.87
7.86 mph 193 lb 165 cal 1243 cal/h

12 Oct 2007
9:00
 Berinsfield Route by dx
After a week off with family issues, felt quite strong with the start, but eased off for 5-15 mins to push the end harder. And I did!
7:59.56
7.81 mph 191 lb 163 cal 1221 cal/h

3 Sep 2007
7:15
 Berinsfield Route by dx
Absolutely flew down the course, faster then I've ever done before. A few sector records and defintely a course record by some margin!
8:14.33
7.58 mph 195 lb 164 cal 1196 cal/h

20 Feb 2008
8:00
 Berinsfield Route by dx
After long time off with calf strain, got back to a little running. Very quick - much quicker than expected. The swimming must be paying off when I'm injured running.
8:26.74
7.39 mph 199 lb 166 cal 1181 cal/h

13 Aug 2008
7:30
 Berinsfield Route by dx
Good start, but felt very tired in 3rd and 4th sectors
8:27.31
7.39 mph 199 lb 166 cal 1179 cal/h

26 Jun 2009
5:55
 Figure of Eight by dx
A run where I made the mistake of taking dizzy Daisy. 9.5 miles is outside her comfort zone now! From 2 miles out she was quite lame, from a mile out she was walking almost, so consequently I had to slow right up and miss a PB
8:28.61
7.37 mph 193 lb 161 cal 1140 cal/h

3 Aug 2008
15:08
 Berinsfield Route by dx
Second discipline in the brick session. Felt heavy-legged after an hour on the bike but great to get it complete and good finish. Very strange profile - started slowly and got faster throughout.
8:29.83
7.35 mph 199 lb 166 cal 1171 cal/h

1 Sep 2007
9:23
 Berinsfield Route by dx
After bike, swim and another bike, this was pretty tough going, though felt good at the start, soon ran out of steam big-time
8:30.41
7.34 mph 195 lb 162 cal 1146 cal/h

25 Jan 2008
9:10
 Berinsfield Route by dx
Another injury stricken run - still can't get calf sorted. Run fine for 25 mins and then knot develops where old injury was.
8:30.62
7.34 mph 197 lb 164 cal 1157 cal/h

3 Aug 2007
7:10
 Berinsfield Route by dx
Second part of a tri brick session after 9 mile bike
8:32.42
7.31 mph 198 lb 165 cal 1157 cal/h

24 Aug 2008
9:00
 Figure of Eight by dx
Best run for a long time, felt quite ok throughout. Start was modest but very good finish across mud and grass so fitness is increasing. Had Daisy to contend with aswell
8:36.30
7.26 mph 198 lb 164 cal 1146 cal/h

29 Jul 2008
7:20
 Berinsfield Route by dx
Getting into it again ready for the triathlon in 6 weeks. Hard swimming sprint session last night aswell so shoulders very tight
8:40.23
7.20 mph 200 lb 166 cal 1146 cal/h

28 Mar 2009
9:00
 Berinsfield Route by dx
Short run before tomorrow's big one. With Tom on the bike and Daisy running aswell. Just really light, no pressure.
8:40.88
7.19 mph 191 lb 158 cal 1092 cal/h

30 Jan 2008
9:10
 Berinsfield Route by dx
Run with Daisy - took it very easy so as to avoid similar calf injury as last week.
8:41.54
7.18 mph 197 lb 163 cal 1125 cal/h

25 Apr 2003
8:35
 Berinsfield Route by dx
A good week's running so far and I was certain I'd get a fastest time for this as it's 4-5 weeks since the last Berry Run
8:45.61
7.13 mph 205 lb 169 cal 1158 cal/h

28 Dec 2005
8:45
 Berinsfield Route by dx
Very cold, bitter morning at -5C. Took a while to warm up and felt like I started quite conservatively, but last two segments just felt like I was motoring... and ended up with three records! Very pleasing indeed to be at this stage before the new year!
8:46.18
7.12 mph 209 lb 172 cal 1179 cal/h

20 Sep 2007
18:40
 Berinsfield Route by jessie
Run with Tom on the bike - kept slowing me up, but I think it was quite a good run as I felt quite lethargic at start. Daisy came aswell.
8:47.28
7.11 mph 142 lb 117 cal 799 cal/h

16 Jan 2008
9:00
 Berinsfield Route by dx
Great to get out and after a slightly exhausting start settled into it - much faster than I was expecting, and didn't push the end at all.
8:47.68
7.10 mph 198 lb 163 cal 1113 cal/h

24 Mar 2008
8:05
 Figure of Eight by dx
Annoyed at Easter bloat out! So went for a longish 9.5 miler... Really felt the strain, but Daisy kept me going.
8:48.63
7.09 mph 199 lb 164 cal 1116 cal/h

14 Apr 2007
9:31
 Berinsfield Route by jessie
Quite easy, didn't really feel like pushing to today
8:49.37
7.08 mph 146 lb 120 cal 817 cal/h

13 Aug 2009
18:00
 Berinsfield Route by dx
Thursday night - evening running is not my favourite at all, big decrease in speed from start to finish.
8:49.82
7.07 mph 198 lb 163 cal 1107 cal/h

22 Apr 2006
9:30
 Figure of Eight by jessie
Not too bad despite very late night previous
8:52.63
7.03 mph 137 lb 113 cal 760 cal/h

7 May 2006
7:00
 Figure of Eight by jessie
Slightly muggy morning, but didn%27t feel too bad
8:53.87
7.02 mph 137 lb 112 cal 758 cal/h

3 Jan 2009
7:46
 Berinsfield Route by dx
Great run and felt good throughout. Customary dip at middle segment - must push this hard to start pushing record territory.
8:54.76
7.01 mph 197 lb 162 cal 1088 cal/h

19 Mar 2003
6:40
 Berinsfield Route by dx
Cold frostry morning, sun rising. Long time since I've done this, so determined to get lots of records.
8:55.02
7.00 mph 205 lb 168 cal 1131 cal/h

9 May 2003
7:35
 Berinsfield Route by dx
Decided to avoid keep getting injured by running slower and trying to lose weight before speeding up... but still a respectable time!
8:57.17
6.98 mph 206 lb 169 cal 1131 cal/h

1 Feb 2008
8:50
 Berinsfield Route by dx
Again sore calf from Wednesday's run, but not as bad as previously. Entering some triathlons this summer so must get fit, inc. running!
8:58.52
6.96 mph 197 lb 161 cal 1078 cal/h

7 May 2007
11:45
 Figure of Eight by dx
Run in the middle of the day, thought it would be tough, but it was quite good. One of the kids came on the bike carrying water, personal motivator! My PB - 1+ minute from record!
8:58.95
6.95 mph 207 lb 169 cal 1131 cal/h

7 May 2007
11:45
 Figure of Eight by tom
Ride with Dad... good fun through the grass
8:58.95
6.95 mph 62 lb 16 cal 104 cal/h

26 Dec 2005
8:10
 Figure of Eight by dx
Felt really good - obviously on a glycogen-high after yesterday pig-out. Also eat a small breakfast of plain bread before - lots more energy. Took my eye off the ball big-time in the second to last segment!
9:01.87
6.91 mph 209 lb 171 cal 1134 cal/h

25 Mar 2006
9:00
 Figure of Eight by jessie
Ran well - almost bet David%27s PB - only another 50 seconds to go
9:03.20
6.90 mph 139 lb 113 cal 752 cal/h

19 Aug 2008
6:10
 Figure of Eight by dx
Quite tough to get going and got bad stitch on third sector, but then felt good at the end... finished quickly (two last sectors mud & grass!)
9:03.42
6.89 mph 198 lb 162 cal 1070 cal/h

11 Jan 2009
8:00
 Berinsfield Route by dx
Had a bit of a sore calf going out after too much Wii fit'ing yesterday. but toward the end felt quite ok.
9:05.83
6.86 mph 197 lb 160 cal 1058 cal/h

16 May 2007
7:20
 Berinsfield Route by dx
Still got the pain in right 2/3 intercostal making it impossible to run (quickly) it seems. Had an 'ok' start but soon faded as it wasn't possible to maintain momentum.
9:06.32
6.86 mph 207 lb 169 cal 1111 cal/h

1 Jan 2009
12:00
 Berinsfield Route by dx
Slowish to start, but felt full of running at the end. good to get 2009 off to a good start
9:06.32
6.86 mph 197 lb 160 cal 1057 cal/h

13 Apr 2007
6:55
 Berinsfield Route by dx
Great to get out after a fewdays resting. Felt very good for the whole route, but not quite up to full PB fitness yet.
9:08.32
6.83 mph 209 lb 170 cal 1116 cal/h

21 May 2006
8:00
 Figure of Eight by jessie
Very wet morning!
9:10.06
6.81 mph 138 lb 112 cal 734 cal/h

17 Mar 2010
6:20
 Berinsfield Route by dx
Lovely morning for a run and felt good all the way around. Thought that it would be harder than it was, and pleased knocked a minute off last week's time
9:10.10
6.81 mph 206 lb 167 cal 1095 cal/h

1 Oct 2003
7:45
 Figure of Eight by dx
Flippin%27 excellent! Really enjoyed this run and felt good throughout.
9:10.37
6.81 mph 207 lb 168 cal 1100 cal/h

11 Jun 2003
7:10
 Berinsfield Route by dx
First weekday run for some time. Felt good, plenty more to come to get training back up again.
9:11.88
6.79 mph 205 lb 166 cal 1085 cal/h

19 Nov 2005
8:00
 Berinsfield Route by jessie
Very frosty & foggy
9:13.81
6.77 mph 145 lb 118 cal 764 cal/h

27 Aug 2005
7:25
 Figure of Eight by dx
A long fat-burning run, determined to run the first half slowly - and did! No signs of any injuries and even felt damn good after 1hr. Aimed for 1h30 - so did well.
9:13.82
6.77 mph 216 lb 175 cal 1138 cal/h

6 Apr 2009
6:45
 Berinsfield Route by dx
Monday off, so went out for loosener, didn't much enjoy it, didn't feel that great, but kept it slow as there are hard sessions to follow...
9:14.23
6.76 mph 190 lb 154 cal 1000 cal/h

24 Feb 2006
7:30
 The Duck by dx
Apparently I have patella subluxation - so this mornings run was tricky to say the least. Had to stop and walk when the pain got too much.
9:14.31
6.76 mph 208 lb 169 cal 1095 cal/h

20 Feb 2009
7:15
 Berinsfield Route by dx
Intervals so a bit slower than normal, but sprints were good. 1 minute hard / 2 min easy x 12. The minutes hard were... very distressing!
9:14.85
6.75 mph 196 lb 159 cal 1030 cal/h

18 Jun 2003
7:25
 Berinsfield Route by dx
OK run. Right calf strain in the last quarter of a mile - so had tos slow to a near crawl
9:15.89
6.74 mph 207 lb 168 cal 1085 cal/h

22 Apr 2007
7:34
 Figure of Eight by dx
Wanted to try and get a PB at least and did that. Didn't get the record. Felt quite tired after Friday's fast run.
9:18.62
6.71 mph 207 lb 167 cal 1078 cal/h

25 Oct 2003
8:20
 Berinsfield Route by dx
After a week of a nasty chesty cold - glad to finally get back out. About 0 deg - crisp morning.
9:18.66
6.71 mph 207 lb 167 cal 1078 cal/h

15 Oct 2003
7:10
 Figure of Eight by dx
First run with new trainers - felt excellent, no need to run in. I do think, however, that I'm getting shin splints back as a result of the old trainers deteriorating
9:18.74
6.71 mph 206 lb 167 cal 1073 cal/h

25 Jul 2003
6:55
 The Duck by dx
Ahhh - rain at last making it nice running conditions. Felt very strong in the middle, but faded a bit at the end... predictably.
9:18.97
6.70 mph 209 lb 169 cal 1088 cal/h

23 Oct 2004
8:35
 Berinsfield Route by dx
Very strong headwind for segments 1 and 5, tailwind for segment 4 - hence the different in splits. Still feel very overweight, esp after a week off.
9:19.72
6.69 mph 212 lb 171 cal 1102 cal/h

22 Nov 2006
7:15
 Figure of Eight by dx
First time I've done this run for a long time and was pleasantly surprised at the beginning. The latter sectors were pretty slow, but still under 1h26 is good for me
9:21.49
6.67 mph 213 lb 172 cal 1102 cal/h

16 Feb 2004
8:20
 Berinsfield Route by dx
Great way to start the week. Fastest run for ages
9:21.84
6.67 mph 208 lb 168 cal 1075 cal/h

31 Dec 2008
8:00
 Berinsfield Route by dx
Taking it very easy after a sore first-run-for-ages yesterday. Did't feel too bad at the end
9:22.80
6.66 mph 197 lb 159 cal 1016 cal/h

31 Aug 2005
7:30
 Berinsfield Route by dx
Well, started out nice and lathargic and produced quite a consistent run and a nice time too. Opressive morning heat on the hottest day of the year aswell.
9:22.81
6.66 mph 215 lb 173 cal 1109 cal/h

10 Jun 2006
7:30
 Figure of Eight by jessie
Hot - so difficult running
9:22.94
6.66 mph 138 lb 111 cal 712 cal/h

10 Sep 2003
6:45
 Berinsfield Route by dx
Early morning run - up and out by 6:45. Felt hard to start, but did not die in the middle like I did on Monday evening. Much faster
9:23.86
6.65 mph 208 lb 168 cal 1070 cal/h

30 Oct 2004
7:45
 Berinsfield Route by dx
A good mid-paces run after a tummy bug earlier in the week. Felt good throughout ready for a longer run tomorrow.
9:25.04
6.63 mph 212 lb 171 cal 1088 cal/h

28 Mar 2004
8:50
 Berinsfield Route by dx
After two-and-a-half weeks off, this felt very hard. Well, now summer time is here, time to start running in the evenings too.
9:25.05
6.63 mph 209 lb 168 cal 1073 cal/h

22 Apr 2007
14:00
 Figure of Eight by jessie
Humid afternoon. Did run to compensate not doing marathon!
9:25.57
6.62 mph 142 lb 114 cal 728 cal/h

19 Nov 2005
8:40
 Berinsfield Route by dx
-6C absolutely freezing, but still wind meant it was nice to run in. No problems despite length of time since last run.
9:27.00
6.61 mph 212 lb 171 cal 1083 cal/h

14 Jan 2007
8:45
 Figure of Eight by dx
Very muddy route at this time of year. had achilles trouble inthe last 2 miles... not a good sign. but enjoyed it
9:28.00
6.60 mph 214 lb 172 cal 1091 cal/h

7 Mar 2010
12:10
 Berinsfield Route by dx
Second run in two days and this felt much better. Running mid-day after two heavy nights out and felt like perfect timing, well energised for the whole route.
9:28.30
6.59 mph 206 lb 166 cal 1049 cal/h

13 Mar 2009
9:30
 Berry Chizzy by dx
Took it very easy and was barely out of breath for much of it. But need to stay ready for Sunday's 18 miler - in 48 hours time! Eeek.
9:29.03
6.58 mph 192 lb 154 cal 976 cal/h

27 Nov 2005
7:15
 Berinsfield Route by dx
Another nice morning, no twinges this morning though a bit sore. Have to start putting in some energy as I now have a place in the London Marathon next April.
9:29.64
6.58 mph 211 lb 170 cal 1071 cal/h

31 May 2003
6:45
 Berinsfield Route by dx
Another extremely nice, but warm, morning. Just an easy run tryingto stay under 40mins
9:30.02
6.57 mph 205 lb 165 cal 1040 cal/h

8 Dec 2006
7:15
 Berry Chizzy by dx
New run and was quite interesting. Still feeling Wednesday's run a bit, so had none of the base speed. The first sectors still feel really draining.
9:30.10
6.57 mph 211 lb 169 cal 1070 cal/h

8 Feb 2006
7:55
 Berinsfield Route by dx
Still got a niggling knee injury and other strange muscle tweaks. But felt good and got around with no recurrence of any problems
9:30.26
6.57 mph 210 lb 169 cal 1065 cal/h

28 Jul 2003
20:10
 Berinsfield Route by dx
First evening run for a long time and probably the slowest. After trampolining, pulled rib muscles which made running difficult - must be more careful
9:30.39
6.57 mph 208 lb 167 cal 1054 cal/h

16 Apr 2005
19:46
 Berinsfield Route by dx
First run with Tom cycling along-side. Felt quite good throughout and beat Tom in the end... aaaahhhh.
9:30.46
6.57 mph 216 lb 173 cal 1095 cal/h

28 Feb 2003
7:45
 The Centurion by dx
Bad shin splints at the beginning - shouldn't have run. But made it around, very, very hard
9:30.75
6.56 mph 208 lb 167 cal 1053 cal/h

25 Aug 2008
7:25
 Berinsfield Route by jessie
Again, hamstring problem so just taking it very gently.
9:31.48
6.56 mph 149 lb 120 cal 753 cal/h

25 Jan 2004
9:15
 Figure of Eight by dx
Started fairly well, but got very tired towards the end... notr entirely unexpectedly. Glad to have done it!
9:31.74
6.55 mph 208 lb 167 cal 1051 cal/h

30 Oct 2005
9:00
 Berinsfield Route by jessie
Felt terrible after beer festival - had to walk some of the way
9:32.81
6.54 mph 147 lb 118 cal 741 cal/h

14 Feb 2004
8:10
 Berinsfield Route by dx
Felt good hard from 4-10 minutes but good finish
9:34.18
6.53 mph 209 lb 167 cal 1050 cal/h

5 Jun 2005
8:45
 Berinsfield Route by dx
After another week of excess eating and drinking, this was pleasantly consistent.
9:35.06
6.52 mph 219 lb 175 cal 1098 cal/h

28 Feb 2003
7:45
 The Centurion by dx
Bad shin splints at the beginning - shouldn't have run. But made it around, very, very hard
9:35.24
6.51 mph 208 lb 167 cal 1043 cal/h

25 Jan 2007
8:00
 Berinsfield Route by dx
Nice freezing morning, perfect conditions. No injury problems, and even felt quite fit for the first run after 10 days.
9:35.65
6.51 mph 215 lb 172 cal 1077 cal/h

19 Mar 2006
11:45
 Figure of Eight by jessie
Pleased with the speed, but didn%27t feel too hot on finishing!
9:36.51
6.50 mph 139 lb 111 cal 695 cal/h

15 Feb 2007
7:50
 Berinsfield Route by dx
Much better than yesterday, except left lower calf/ankle is playing up, sure it'll be OK in a few days.
9:37.01
6.49 mph 215 lb 172 cal 1073 cal/h

4 Jul 2003
8:20
 Berinsfield Route by dx
Felt better than I expected. I can feel some fitness creeping back in.
9:37.89
6.48 mph 204 lb 163 cal 1016 cal/h

13 May 2007
19:00
 The Roman Road by jessie
Easy run , still sore from fall yesterday
9:37.94
6.48 mph 142 lb 114 cal 707 cal/h

6 Mar 2010
8:50
 Berinsfield Route by dx
Well first run for quite some time and after a heavy night out last night, was not feeling that great. But still did it and got around!
9:38.43
6.48 mph 206 lb 165 cal 1025 cal/h

23 Jul 2010
7:35
 Berinsfield Route by dx
Back top entering runs again! This felt ok, but feels like the path is ominopusly long back to my best fitness last year! Oh well - start here!
9:39.60
6.46 mph 212 lb 169 cal 1052 cal/h

11 Feb 2007
8:35
 Figure of Eight by dx
Unbelievably wet and muddy - the worst I've ever seen it after the snow thawed and the rain came. Last few segments painfully muddy... 3 steps forwards, 2 back.
9:39.81
6.46 mph 215 lb 172 cal 1066 cal/h

22 May 2005
7:58
 Berinsfield Route by dx
Good after a couple of weeks of little running. Good final few segments
9:39.87
6.46 mph 218 lb 174 cal 1081 cal/h

10 Apr 2005
8:45
 Berinsfield Route by dx
Another week of training abstenance apart from the customary sunday slog. Good news its that I definitely feel myself getting fitter. Nice run, but hard.
9:40.51
6.45 mph 217 lb 173 cal 1075 cal/h

9 Apr 2003
19:15
 The Roman Road by jessie
Tired and weather very cold.
9:40.98
6.45 mph 143 lb 114 cal 707 cal/h

8 Sep 2003
17:15
 Berinsfield Route by dx
An evening run - always seems to be harder than anything else. Felt good at the start but soon faded
9:41.40
6.44 mph 208 lb 166 cal 1028 cal/h

5 Feb 2003
7:35
 Figure of Eight by dx
Freezing cold winter morning - loads of frost frozen ground. Pleasant running conditions, but got VERY tired towards the end
9:41.98
6.44 mph 209 lb 167 cal 1032 cal/h

23 Sep 2005
6:50
 Figure of Eight by dx
Ahhh - much better preparation this time. Fluids last night before bed, steady drinking from 6 til 6:40 - then out for a run and felt good. Quite slow, but no problems.
9:42.95
6.43 mph 212 lb 169 cal 1044 cal/h

14 Feb 2007
7:50
 Berinsfield Route by dx
Felt decidedly tired after Monday's illness, but glad to get around in one peice. Hopefully can keep up the running before the HM on 25th March
9:43.79
6.42 mph 215 lb 171 cal 1057 cal/h

4 Jan 2004
8:55
 Berinsfield Route by dx
Quite a hard run after a lot of festive celebrations. Still, better than last year%27s start!
9:44.98
6.41 mph 210 lb 167 cal 1030 cal/h

13 Nov 2007
9:00
 Berinsfield Route by dx
Disastrous run - left great and strong for the first 2 miles - then calf problems forced me to slow right down.
9:46.42
6.39 mph 191 lb 152 cal 933 cal/h

4 Jul 2007
6:25
 Berry Barn by dx
First time on this route, had a knot in my calf, which cleared slightly as the run progressed
9:46.78
6.39 mph 201 lb 160 cal 981 cal/h

4 Dec 2005
10:15
 Berinsfield Route by jessie
Quite a slow run, but felt consistent.
9:46.83
6.38 mph 142 lb 113 cal 693 cal/h

12 Jun 2005
7:45
 The Roman Road by dx
Two runs in two days... things are going to change so I can make the Windsor half!
9:49.43
6.36 mph 218 lb 173 cal 1058 cal/h

18 Jun 2004
6:50
 Berinsfield Route by dx
A nice run (now they%27ve cut down the path to the four winds!). Gradually feeling some modecom of fitness coming back
9:50.32
6.35 mph 212 lb 168 cal 1027 cal/h

18 Jul 2004
7:50
 Berinsfield Route by dx
Seconds run in two days... put I must have eaten a house yesterday 15st 8! Must get more running before holiday.
9:50.95
6.34 mph 217 lb 172 cal 1050 cal/h

18 Apr 2003
19:00
 Berinsfield Route by jessie
Struggled due to large meal beforehand!
9:51.45
6.34 mph 143 lb 114 cal 691 cal/h

8 Feb 2003
9:05
 Berinsfield Route by dx
After two long runs this week, feeling very tired! Run with Julia.
9:52.03
6.33 mph 211 lb 167 cal 1018 cal/h

8 Feb 2003
9:05
 Berinsfield Route by jessie
Run with David, felt very tired
9:52.03
6.33 mph 143 lb 113 cal 690 cal/h

22 Feb 2006
7:45
 Berinsfield Route by dx
Still got knee trouble and it felt quite sore for the first 2 miles, then eased slightly. Not tiring at all.
9:52.11
6.33 mph 210 lb 167 cal 1013 cal/h

9 Sep 2004
6:45
 Figure of Eight by dx
Felt quite tiring and a bit sore on the ham-strings around the 1h10 mark. Still too hot to run, felt heydrated even starting at 6:45
9:52.27
6.33 mph 210 lb 167 cal 1013 cal/h

12 Feb 2003
7:25
 Figure of Eight by dx
Rained for 2 days... tracks all very slippery. Excellent finish compared to last few times
9:52.71
6.32 mph 209 lb 166 cal 1007 cal/h

24 Apr 2004
8:20
 Berinsfield Route by dx
Pretty miserable run... felt terrible and ended up pulling a calf muscle.
9:52.94
6.32 mph 211 lb 167 cal 1016 cal/h

26 Jan 2003
8:05
 Figure of Eight by dx
First time - wet conditions, very muddy along tracks, felt good
9:53.76
6.31 mph 210 lb 167 cal 1010 cal/h

29 Jan 2005
8:45
 Berinsfield Route by dx
Now this was a surprise. Must still have some fitness if I can do that. Felt very comfortable in the closing stages
9:57.12
6.27 mph 214 lb 169 cal 1021 cal/h

20 Feb 2005
7:45
 Berinsfield Route by dx
Quite good apart from a severe case of the two bobs!
9:57.37
6.27 mph 216 lb 171 cal 1030 cal/h

4 Dec 2005
8:40
 Figure of Eight by dx
Slippery under foot and that made the going hard on the first two muddy segments. Tried to keep a nice even pace and avoid any unnecessary injuries. Must get some more trainers.
9:58.00
6.27 mph 210 lb 166 cal 1000 cal/h

5 Feb 2005
8:25
 Berinsfield Route by dx
Much faster than expected, felt quite good down the finishing straight too
9:58.45
6.26 mph 214 lb 169 cal 1018 cal/h

23 Aug 2008
16:30
 Berinsfield Route by jessie
Still have hamstring injury so taking it nice and easy.
9:59.07
6.25 mph 149 lb 118 cal 708 cal/h

23 Jul 2005
8:00
 Berinsfield Route by jessie
First run for a fortnight
9:59.24
6.25 mph 147 lb 116 cal 698 cal/h

13 May 2005
7:45
 Berinsfield Route by dx
Still feeling the after-effects of the calf strain, but still ok.
10:01.08
6.23 mph 217 lb 171 cal 1027 cal/h

5 Feb 2006
8:30
 Berinsfield Route by dx
After a few weeks out with a knee injury, was keen to get out today, but took it very gingerly. No problems in the end (apart from the embarassing time.)
10:01.58
6.23 mph 210 lb 166 cal 992 cal/h

17 Oct 2004
7:20
 The Roman Road by dx
Tried to do some interval training - 3%27 light - 1%27 hard. The light periods were maybe too light! Except for the last segment which was flat out - and got a record (so far)
10:01.93
6.22 mph 210 lb 166 cal 992 cal/h

11 Dec 2004
8:20
 Berinsfield Route by dx
Good to get out two weeks in succession and this was quite hard in the middle sections, though generally was pleased
10:03.31
6.21 mph 213 lb 168 cal 1003 cal/h

6 Jul 2005
6:40
 Berinsfield Route by dx
Good run - didnt enter the times for a long time. Consistent, but still quite slow
10:03.51
6.21 mph 219 lb 173 cal 1031 cal/h

4 Jun 2004
7:45
 Berinsfield Route by dx
Arrghhhh - this was painful - excess summer weight and warm mornings - not fun, but must carry on
10:05.65
6.19 mph 215 lb 169 cal 1007 cal/h

23 Mar 2003
15:30
 The Roman Road by jessie
Middle of the day in the first warm Sunday of the year. Felt very tired
10:05.77
6.19 mph 142 lb 112 cal 665 cal/h

25 Oct 2006
7:20
 Berinsfield Route by dx
Felt quite good up until half way on the lasty stretch when a calf felt like it was going to pop... tightened right up, so slowed right down (to a stroll)
10:06.58
6.18 mph 215 lb 169 cal 1005 cal/h

2 Mar 2003
8:15
 Berinsfield Route by jessie
Weather good but hard after a late night out drinking and eating
10:07.29
6.17 mph 143 lb 113 cal 668 cal/h

28 May 2005
9:00
 Berinsfield Route by jessie
Felt quite good for a change
10:08.38
6.16 mph 148 lb 116 cal 689 cal/h

6 Jul 2003
8:10
 Figure of Eight by dx
Decided to do the Windsor Half Marathon in 3 mths - so need to start doing long runs again - this was very tiring, slow at the end
10:08.65
6.16 mph 205 lb 161 cal 954 cal/h

20 Mar 2005
7:40
 The Duck by dx
Definitely over-cooked the distance today! Ended up crawling around at the end!
10:08.94
6.15 mph 217 lb 171 cal 1009 cal/h

21 May 2005
9:30
 Berinsfield Route by jessie
Very wet!
10:09.44
6.15 mph 148 lb 116 cal 688 cal/h

28 Sep 2003
8:15
 Figure of Eight by dx
Starting the long Sunday morning run today... tried to average around 6mph - 10min miles. Felt surprisingly good at the end.
10:10.16
6.14 mph 207 lb 163 cal 960 cal/h

9 Jan 2005
8:30
 Berinsfield Route by dx
Doing some running with the ergo-work. Felt very tiring, but wanted to keep a nice even (slow) pace
10:10.69
6.14 mph 217 lb 171 cal 1006 cal/h

27 Aug 2005
9:00
 Berinsfield Route by jessie
Fairly humid weather which wasn%27t brilliant
10:10.89
6.13 mph 148 lb 116 cal 686 cal/h

22 Feb 2003
9:50
 Figure of Eight by jessie
Hard run until half way - then felt really good
10:12.45
6.12 mph 143 lb 112 cal 660 cal/h

11 Jun 2005
8:50
 Berinsfield Route by jessie
Saturday morning run - getting close to David%27s time now
10:13.38
6.11 mph 146 lb 115 cal 673 cal/h

30 Jul 2004
6:45
 Figure of Eight by dx
Bitterly dissappointed in tweaking my ham-string on the second last segment through the long grass. Was heading for a 1h27 at that point - ahead of expectations. Felt better back on concrete.
10:13.46
6.11 mph 216 lb 170 cal 995 cal/h

23 Oct 2004
9:45
 Berinsfield Route by jessie
First run for a week - felt okish
10:14.08
6.10 mph 155 lb 122 cal 713 cal/h

27 Aug 2006
8:00
 Berinsfield Route by dx
Hot hot hot for a run
10:18.44
6.06 mph 215 lb 168 cal 980 cal/h

16 Jul 2010
6:55
 Berinsfield Route by dx
Felt absolutely terrible after a long holiday and too much frivolity! So aimed to "just get around" as best I could manage :(
10:20.05
6.04 mph 213 lb 167 cal 968 cal/h

11 Jun 2005
7:30
 Berinsfield Route by dx
Quite slow, quite fat, quite tired. note a great run, but better to do something than nothing
10:21.07
6.03 mph 219 lb 171 cal 993 cal/h

20 Aug 2005
8:00
 Berinsfield Route by jessie
First run for a while but not too bad
10:21.32
6.03 mph 148 lb 116 cal 671 cal/h

18 Oct 2006
6:50
 Berinsfield Route by dx
Finally started to feel some consistency when running - still no great, but improving
10:21.50
6.03 mph 216 lb 169 cal 978 cal/h

26 Feb 2005
8:15
 Berinsfield Route by dx
Saturday morning run
10:22.12
6.02 mph 216 lb 169 cal 977 cal/h

12 Sep 2004
10:00
 Berinsfield Route by jessie
First run which wasn%27t the Chizzy Run for a year. Felt very tiring!
10:24.43
6.00 mph 154 lb 120 cal 693 cal/h

8 Mar 2006
7:50
 Figure of Eight by dx
Once again a very tentative and cautious run, trying to avoid any chance of a debilitating injury again. tender knee for the first 30minutes, but cleared to give a comfortable run
10:24.75
6.00 mph 208 lb 162 cal 936 cal/h

3 Dec 2006
7:20
 The Duck by dx
Out until late last night and too many beers made this pretty unpleasant. Oh, and I forgot the rain, wind and knee-deep mud.
10:24.76
6.00 mph 212 lb 166 cal 954 cal/h

11 Jan 2003
9:25
 Berinsfield Route by jessie
Freezing conditions, icy roads, frozen track
10:27.56
5.97 mph 142 lb 111 cal 635 cal/h

14 May 2005
9:00
 Berinsfield Route by jessie
Legs beginning to ache!
10:30.93
5.94 mph 149 lb 116 cal 662 cal/h

31 Dec 2002
11:00
 Berinsfield Route by jessie
good run - wet weather
10:31.35
5.93 mph 142 lb 111 cal 630 cal/h

1 Oct 2006
8:10
 Berinsfield Route by dx
Quite a painful calf strain... needless to say in the fourth segment.
10:32.89
5.92 mph 215 lb 167 cal 951 cal/h

3 Jul 2005
9:00
 Berinsfield Route by jessie
Full of cold so don%27t really feel like this
10:33.20
5.92 mph 147 lb 114 cal 650 cal/h

2 Mar 2005
12:50
 Berinsfield Route by dx
Feeling very lethargic and fat! Segs 3 & 4 had a huge headwind
10:35.25
5.90 mph 215 lb 167 cal 947 cal/h

30 May 2005
9:30
 Berinsfield Route by jessie
Supposed to do Dorchester Spur but couldnt face it
10:36.27
5.89 mph 148 lb 115 cal 650 cal/h

25 May 2005
7:35
 Berinsfield Route by dx
Wednesday run - felt great to start with but soon felt the calf getting painful again, so jogged the middle segments.
10:42.03
5.84 mph 218 lb 169 cal 947 cal/h

17 May 2009
15:20
 Berinsfield Route by dx
Balls out running for the first 2 miles, then pinged my calf again for the second Sunday in succession. I'm going to have to go back to long slow runs until it heals properly. Oh well - 44mins now optimistic for Dorney Dash
10:43.40
5.82 mph 193 lb 149 cal 836 cal/h

18 Sep 2004
10:00
 The Roman Road by jessie
10:45.10
5.81 mph 156 lb 121 cal 673 cal/h

28 Dec 2002
9:35
 Berinsfield Route by jessie
Wet post-Christmas run - Berinsfield run reverse direction
10:54.00
5.73 mph 140 lb 108 cal 594 cal/h

1 Apr 2003
19:05
 Berinsfield Route by jessie
Feeling very drained - hip and legs hurt a lot, should not have run!
10:57.51
5.70 mph 143 lb 110 cal 602 cal/h

24 Sep 2004
9:00
 Berinsfield Route by jessie
Feeling a little under the weather - not a good time
11:01.33
5.67 mph 156 lb 120 cal 652 cal/h

27 Dec 2002
10:25
 Berinsfield Route by dx
Run in the rain - urgghhh!
11:10.13
5.59 mph 221 lb 169 cal 908 cal/h

15 Oct 2006
7:20
 Berinsfield Route by dx
Bloody slow and unusually - completely unmotivated. Still trygint to be careful on a left calf tweak - but I can%27t blame that for the apalling speed.
11:27.76
5.45 mph 216 lb 164 cal 858 cal/h

3 Mar 2007
9:20
 Berinsfield Route by dx
After a virus that seems to have lasted a fortnight, I thought I was strong enough to run... wrong! Felt entirely drained after 1.5 miles and walked most of the rest.
11:39.29
5.36 mph 211 lb 159 cal 821 cal/h

1 Jan 2003
9:25
 Berinsfield Route by dx
New Years resolution? Shin injury half way around...
11:49.01
5.28 mph 218 lb 164 cal 833 cal/h

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