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Sector
Home - Livingstone Rd
Just outside the house 		to Inwood Park End
The gate of Inwood Park 		0.304  mi
Sector owner: monkey
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

13 Jun 2007
18:00
 Hanworth to Hounslow by monkey
got on OK - getting faster too
2:36.62
6.98 mph 184 lb 44 cal 1012 cal/h

6 Jun 2007
12:00
 Hanworth to Hounslow by monkey
Another PB! Really glad about that - a good one too.
2:42.55
6.73 mph 184 lb 43 cal 963 cal/h

27 Apr 2007
12:15
 Hanworth to Hounslow by monkey
Same run over lunch
2:44.60
6.65 mph 183 lb 43 cal 942 cal/h

4 Jul 2007
12:00
 Hanworth to Hounslow by monkey
lunchtime again... left ok, quite muggy
2:44.68
6.64 mph 188 lb 44 cal 967 cal/h

14 Apr 2007
9:45
 Hounslow Loop by monkey
Went faster, felt quite warm out. Good speed-up.
2:46.71
6.56 mph 183 lb 43 cal 926 cal/h

15 May 2007
12:00
 Hanworth to Hounslow by monkey
not been running for a while so this was ok quite slow
2:50.59
6.41 mph 184 lb 43 cal 903 cal/h

30 May 2007
7:10
 Hanworth to Hounslow by monkey
Run in the morning for a change
2:52.40
6.34 mph 182 lb 42 cal 881 cal/h

1 Jun 2007
12:00
 Hanworth to Hounslow by monkey
Very warm day for running at lunchtime
2:52.40
6.34 mph 182 lb 42 cal 881 cal/h

23 May 2007
12:15
 Hanworth to Hounslow by monkey
Stifling heat, not good at all. Nearly walked back
3:02.43
6.00 mph 184 lb 42 cal 828 cal/h

21 Mar 2007
12:00
 Hanworth to Hounslow by monkey
A little bit faster then last time.
3:09.62
5.77 mph 180 lb 41 cal 770 cal/h

28 Mar 2007
18:45
 Hanworth to Hounslow by monkey
Evening jog to burn off some dinner...
3:15.37
5.60 mph 179 lb 40 cal 737 cal/h

12 Mar 2007
12:35
 Hanworth to Hounslow by monkey
Good lunchtime run. Lovely day to get out and exercise.
3:17.57
5.54 mph 178 lb 40 cal 722 cal/h

17 Feb 2007
13:00
 Hounslow Loop by monkey
My first run. Not too brilliant and not too far.
3:45.00
4.86 mph 175 lb 38 cal 602 cal/h

21 Feb 2007
17:45
 Hounslow Loop by monkey
Taking it nice and easy - lovely evening for a run
3:50.00
4.76 mph 176 lb 38 cal 589 cal/h

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