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Sector
Church End Cottages
Cottages at end of Ford Lane 		to Stadhampton Bridge
Style on the DSL side of the Stadhampton Bridge 		0.976  mi
Sector owner: dx
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

18 Aug 2007
6:40
 Summertown Pool by dx
PB again, but suspect a slight tailwind (though it didn't feel like it)
3:14.76
18.04 mph 197 lb 66 cal 1216 cal/h

16 Jul 2003
6:40
 Wallingford Course by dx
First bike ride for 3 months and felt fairly good on a dead-still cool summer morning. got a few records
3:15.75
17.95 mph 206 lb 69 cal 1262 cal/h

30 May 2009
6:20
 Summertown Pool by dx
First bike ride of the year - fairly stillm no wind. Bike not really set up for speed, high handle bars, large wind area, no clips on the pedals but enjoyed it, smooth ride.
3:17.70
17.78 mph 193 lb 64 cal 1165 cal/h

11 Aug 2007
9:15
 Summertown Pool by dx
PB on the way home too, felt very energetic even after a 8x200m swimming test set! Nice to get under 37min finally
3:19.99
17.57 mph 197 lb 65 cal 1169 cal/h

30 May 2009
8:30
 Summertown Pool by dx
Return journey, good considering both rides around 37ish, PB was done 36 one way, 45 otherway!
3:21.75
17.42 mph 193 lb 63 cal 1131 cal/h

28 Jul 2007
8:40
 Summertown Pool by dx
Felt extremely good coming back from swimming, slight tail-wind maybe, but maintained speed very pleasingly including up the steep hills!
3:22.33
17.37 mph 199 lb 65 cal 1161 cal/h

1 Sep 2007
8:38
 Summertown Pool by dx
Ride back from swimming - harder than I thought it might be (even after a hard test set in the pool)
3:22.62
17.34 mph 195 lb 64 cal 1135 cal/h

22 Sep 2007
6:00
 Summertown Pool by dx
Good bike in to swimming. Now dark in the morning so lights required
3:24.06
17.22 mph 192 lb 63 cal 1106 cal/h

11 Aug 2007
6:35
 Summertown Pool by dx
Already done 5 miles when started this... left swimming stuff at home! Good ride and a PB on the outward route.
3:26.05
17.06 mph 197 lb 64 cal 1119 cal/h

7 Jul 2007
8:44
 Summertown Pool by dx
Bike route back from swimming (after 200 length set!)
3:27.97
16.90 mph 199 lb 64 cal 1115 cal/h

1 Sep 2007
6:15
 Summertown Pool by dx
Modestly easy run in to swimming as hoped to do hard swim, hard bike back and a 5 mile run today!
3:30.28
16.71 mph 195 lb 63 cal 1075 cal/h

28 Jul 2007
6:10
 Summertown Pool by dx
Ride to swimming, seemed very early today! Took a while to get circulation going!
3:30.99
16.66 mph 199 lb 64 cal 1092 cal/h

7 Jul 2007
6:20
 Summertown Pool by dx
En route to swimming, early morning, hard to get started
3:31.23
16.64 mph 199 lb 64 cal 1090 cal/h

22 Aug 2009
10:20
 Wallingford Course by dx
Great course - not done it for a few years it seems, legs felt very strong surprisingly after so long not biking. Running fitness transferrable to bike
3:31.47
16.62 mph 197 lb 63 cal 1077 cal/h

23 Jun 2007
8:30
 Summertown Pool by dx
Surprisingly felt better coming back that going, even after a hard set swimming
3:34.24
16.40 mph 204 lb 65 cal 1095 cal/h

22 Sep 2007
8:40
 Summertown Pool by dx
Exhausted again on the way home - after difficult test set in the pool
3:34.44
16.39 mph 192 lb 61 cal 1029 cal/h

13 Aug 2008
21:00
 Temple Cowley Pool by dx
With the wind slightly on the way home, and felt good now the rain stopped. Cold at first with wet kit, and dark so lights vital. A good end to a tough day.
3:37.19
16.18 mph 199 lb 63 cal 1047 cal/h

1 Jul 2007
12:00
 Zigzag Marathon by dx
Good stuff
3:38.23
16.10 mph 201 lb 64 cal 1050 cal/h

31 Jul 2004
7:20
 Wallingford Course by dx
Long time since I%27ve done this course. Felt fairly good to start with - but had no energy at the end! Fitness is key for this one
3:38.80
16.06 mph 216 lb 68 cal 1124 cal/h

23 Jun 2007
6:30
 Summertown Pool by dx
all road route on a mountain bike - quit slow. Did swimming session and a bike back!
3:39.45
16.01 mph 204 lb 64 cal 1057 cal/h

11 Aug 2008
18:30
 Barton Pool by dx
Good ride to the pool, definitely starting to improve leg strength
3:39.58
16.00 mph 199 lb 63 cal 1030 cal/h

13 Aug 2008
19:00
 Temple Cowley Pool by dx
After this morning's run, thought it was only a matter of time before energy exhausted - but this felt ok. Rained the whole way in, got soaked.
3:40.56
15.93 mph 199 lb 63 cal 1024 cal/h

13 Apr 2003
8:15
 Wallingford Course by dx
Absolutely great morning cycling with all the presents from my birthday!
3:40.66
15.93 mph 205 lb 65 cal 1054 cal/h

14 Jul 2007
6:20
 Summertown Pool by dx
Not as good as last week... too many beers last night!
3:41.45
15.87 mph 199 lb 63 cal 1018 cal/h

4 Aug 2007
6:10
 Summertown Pool by dx
Felt decidedly fatigued today which the time demonstrates, seemed to have no energy.
3:42.06
15.83 mph 198 lb 62 cal 1009 cal/h

4 Aug 2008
20:30
 Barton Pool by dx
... and back again. Seemed to feel better coming home surprisingly. And a bit faster!
3:43.59
15.72 mph 199 lb 62 cal 1004 cal/h

6 Aug 2003
7:45
 Wallingford Course by dx
Sultry night and very warm morning - 22C. Great ride in nice conditions
3:43.89
15.70 mph 205 lb 64 cal 1032 cal/h

16 Mar 2003
8:45
 Wallingford Course by dx
After a night out quite a touch to get started, but felt pretty good going around.
3:46.46
15.52 mph 206 lb 64 cal 1020 cal/h

18 Aug 2007
9:10
 Summertown Pool by dx
Strong headwind built up as I got closer to home, last 4 miles crunching head wind
3:46.90
15.49 mph 197 lb 61 cal 973 cal/h

6 Aug 2008
19:10
 Temple Cowley Pool by dx
Against the wind and after a hard run this morning, but still felt OK.
3:49.40
15.32 mph 199 lb 62 cal 967 cal/h

6 Aug 2008
21:10
 Temple Cowley Pool by dx
The return leg to the house - with the wind, but felt particularly.
3:52.61
15.11 mph 199 lb 61 cal 948 cal/h

11 Aug 2008
20:45
 Barton Pool by dx
Definitely felt exhausted biking back from pool. After relatively tough swim set, which I finished early, had no enrgy to continue at speed. So took it relatively easy.
3:54.18
15.01 mph 199 lb 61 cal 939 cal/h

4 Aug 2008
18:15
 Barton Pool by dx
First bike to Barton Pool on a Monday night - quite tiring, didn't have the right bike kit on so got really hot and dehydrated.
3:56.82
14.84 mph 199 lb 61 cal 924 cal/h

3 May 2008
6:10
 Summertown Pool by dx
Second time biked in this year - still a long way to go before last year's times!
3:57.85
14.77 mph 203 lb 62 cal 937 cal/h

2 Mar 2003
10:30
 The Circuit by dx
First cycle ride of the year, felt quite easy after all the recent running
3:58.92
14.71 mph 208 lb 63 cal 954 cal/h

29 Mar 2008
6:10
 Summertown Pool by dx
First Bike this year - only just light enough to get started - quite tough!
3:59.12
14.70 mph 200 lb 61 cal 916 cal/h

3 Nov 2007
8:45
 Summertown Pool by dx
After hard swilmming session, felt surprisingly better on the way home. Still slow in comparison to before the Tri
4:00.17
14.63 mph 192 lb 58 cal 874 cal/h

3 May 2008
8:25
 Summertown Pool by dx
Return journey after a hard 180 lengths in the pool
4:04.06
14.40 mph 203 lb 61 cal 903 cal/h

29 Mar 2008
8:35
 Summertown Pool by dx
Return journey after a 160 lengths in the pool
4:04.55
14.37 mph 200 lb 60 cal 887 cal/h

4 Aug 2007
8:40
 Summertown Pool by dx
Couldn't work at all after the hard 180 length swim, seemed to coast back only.
4:06.14
14.28 mph 198 lb 59 cal 870 cal/h

3 Nov 2007
6:15
 Summertown Pool by dx
First bike in to swimming since the triathlon in September - very fast to lose bike fitness. Impossible to push the pedals down!
4:07.44
14.20 mph 193 lb 58 cal 842 cal/h

24 Jul 2004
18:55
 Chiselhampton Run by dx
An evening cycle to shake off the cob-webs - very enjoyable
4:11.45
13.98 mph 216 lb 64 cal 921 cal/h

26 Apr 2003
10:00
 Chalgrove Circle by dx
After a rainy night it was very muddy and the wind from the SW made any S or W segment pretty hard!
4:24.42
13.29 mph 205 lb 60 cal 814 cal/h

2 Jun 2007
11:20
 Wallingford Course by dx
First bike for a while - harder than expected! Drained by Wallingford, all muddy sectors were very slow.
4:25.45
13.24 mph 206 lb 60 cal 814 cal/h

23 Mar 2003
7:35
 The Monster by dx
The first really big cycle ride I've done this year... kept making wrong turns. Some of the segments were very hard cycling
4:47.56
12.22 mph 205 lb 58 cal 724 cal/h

5 Oct 2007
9:00
 Chiselhampton Run by dx
Fairly fast, quite please with a PB, and a few sector records.
6:36.43
8.86 mph 191 lb 160 cal 1452 cal/h

19 Jan 2006
12:30
 Chiselhampton Run by dx
Ridiculously fast opening segment... and second. Died on the third and mud on the 4th probably prevented a record. Shins ached for 45 secs - iced up now.
6:52.24
8.52 mph 208 lb 172 cal 1498 cal/h

15 Apr 2009
7:30
 Chiselhampton Run by dx
Mid week short run to blast away the weekend 20-miler cobwebs - and what a run! A PB that's stood for 18 months. Thought I might get under 26 mins, but just missed it. Really pushed the middle sector after feeling I'd let it slip away in the 2nd (slow) sector.
6:56.29
8.44 mph 189 lb 155 cal 1343 cal/h

18 Apr 2009
10:20
 Warborough 10 by dx
Eeek - putting on a few pounds now I'm carboloading before marathon, maybe too much? Anyway - took this off nice and slowly yet still made an excellent time. Felt very comfortable all the way around except for last sector (1mi) where really pushed it. Run down Primrose Hill was fun (Sec9)!
6:59.13
8.38 mph 191 lb 157 cal 1345 cal/h

17 May 2003
9:25
 Chiselhampton Run by dx
After a week off, felt absolutely great for the first couple of segments - then struggled
7:03.39
8.30 mph 207 lb 169 cal 1437 cal/h

4 Apr 2003
8:10
 Chiselhampton Run by dx
After a night out and a hard run on Wednesday - not sure how this would turn out. But it went well!
7:08.68
8.20 mph 204 lb 166 cal 1392 cal/h

30 Apr 2006
9:00
 Chiselhampton Run by jessie
Beating David's record!
7:10.11
8.17 mph 137 lb 111 cal 931 cal/h

29 Aug 2007
7:00
 Chiselhampton Run by dx
Few pounds heavier and no training for 4 days (camping) and this felt great, very hard and was ill at the end! But beat my PB by 1'12 and got a course record
7:10.56
8.16 mph 198 lb 161 cal 1343 cal/h

24 Mar 2009
17:30
 Chiselhampton Run by dx
Blisters still a problem, but fitness/injuries not! Wanted to keep this about 80-85% and felt quite lethargic even. Easily achievable target of 28'30ish.
7:15.12
8.08 mph 191 lb 154 cal 1277 cal/h

17 Oct 2003
16:35
 Chiselhampton Run by dx
Started off at a daft blistering pace and died after 15 minutes - just goes to show I need to do more speed-work. Didn't help having no motivation whatsoever!
7:15.46
8.07 mph 206 lb 166 cal 1376 cal/h

29 Apr 2007
7:45
 Chiselhampton Run by dx
End of the week run... in a hurry so just a short one. Thought I might be near my best but knew half way around I'd probably miss it. Still quite good.
7:21.54
7.96 mph 207 lb 166 cal 1357 cal/h

8 Mar 2009
6:55
 Warborough 10 by dx
Great to get out after a few days of inactivity. Felt very comfortable throughout, no major problems except a bit of fatigue at the start, surprisingly. But finished strongly... very quick for that sector full stop!
7:21.55
7.96 mph 194 lb 156 cal 1272 cal/h

17 Apr 2006
8:00
 Chiselhampton Run by jessie
Easter Monday run
7:22.14
7.95 mph 137 lb 110 cal 896 cal/h

8 Apr 2006
9:00
 Chiselhampton Run by jessie
First run after half marathon - hip still sore
7:24.60
7.90 mph 137 lb 110 cal 890 cal/h

6 Nov 2005
8:15
 Chiselhampton Run by dx
Tailwind segments 1 and 2 - then a strong headwind for 4 and 5. Still felt very good thoughout and probably could have pushed harder
7:24.62
7.90 mph 209 lb 168 cal 1357 cal/h

13 May 2006
8:00
 Chiselhampton Run by jessie
Can%27t remember!
7:24.64
7.90 mph 137 lb 110 cal 890 cal/h

23 May 2006
20:00
 Chiselhampton Run by jessie
7:25.42
7.89 mph 138 lb 111 cal 894 cal/h

20 May 2006
8:00
 Chiselhampton Run by jessie
7:25.73
7.88 mph 138 lb 111 cal 893 cal/h

26 Apr 2006
19:30
 Chiselhampton Run by jessie
Tired after a stressful day at work and kids!
7:25.82
7.88 mph 137 lb 110 cal 886 cal/h

24 Feb 2004
7:15
 Chiselhampton Run by dx
After yesterday%27s great run, thought I%27d slow things down a bit... no chance. Felt better than ever - hard run though
7:27.75
7.85 mph 207 lb 166 cal 1332 cal/h

22 Feb 2003
8:10
 Chiselhampton Run by dx
After 10 days off running through a shin injury - determined to get a few records...!
7:28.27
7.84 mph 211 lb 169 cal 1355 cal/h

18 Jul 2007
7:35
 Chiselhampton Run by dx
Mucked up the watch so only guessed sectors 3&4 - but it looks about right. Good start, usual fade, good finish. Overgrown and wet from Chiselhampton to Bridleway
7:29.35
7.82 mph 200 lb 160 cal 1280 cal/h

14 Oct 2006
8:30
 Chiselhampton Run by jessie
7:30.08
7.81 mph 139 lb 111 cal 888 cal/h

16 Oct 2004
9:15
 Chiselhampton Run by dx
First shorter run for a long time. As usual, went off at a ludicrously fast pace for me... and suffered. A lot.
7:31.16
7.79 mph 210 lb 168 cal 1337 cal/h

23 Feb 2004
7:20
 Chiselhampton Run by dx
Four days not running in anticipation of No 3! gave up today and did a long over due run, good time
7:32.21
7.77 mph 208 lb 166 cal 1320 cal/h

1 Jul 2006
8:30
 Chiselhampton Run by jessie
7:33.15
7.76 mph 138 lb 110 cal 873 cal/h

17 Sep 2007
17:50
 Chiselhampton Run by jessie
Good to get the speed back, felt good to get 29 mins.
7:35.24
7.72 mph 143 lb 114 cal 899 cal/h

13 Dec 2006
0:00
 Chiselhampton Run by dx
First short run for some time... nice to see how much I've improved over the last 4 weeks. Felt quite at the limit in the last two sectors, still room for improvement
7:37.34
7.68 mph 210 lb 167 cal 1313 cal/h

10 May 2006
20:00
 Chiselhampton Run by jessie
Muggy evening and struggled to find energy
7:37.41
7.68 mph 137 lb 109 cal 856 cal/h

24 Jun 2006
7:30
 Chiselhampton Run by jessie
Muggy morning. Big Toe still really hurts!
7:37.54
7.68 mph 138 lb 110 cal 862 cal/h

11 Feb 2006
8:45
 Chiselhampton Run by jessie
Very cold but felt good despite my knees still a little bruised from fall last week
7:38.02
7.67 mph 140 lb 111 cal 873 cal/h

4 Aug 2006
7:00
 Chiselhampton Run by jessie
7:38.26
7.67 mph 139 lb 110 cal 866 cal/h

18 Feb 2006
9:15
 Chiselhampton Run by jessie
Cold again, but felt ok running
7:38.67
7.66 mph 140 lb 111 cal 872 cal/h

13 Mar 2009
9:30
 Berry Chizzy by dx
Took it very easy and was barely out of breath for much of it. But need to stay ready for Sunday's 18 miler - in 48 hours time! Eeek.
7:39.82
7.64 mph 192 lb 152 cal 1191 cal/h

13 Nov 2003
8:35
 Chiselhampton Run by dx
Still can't shake this chest cold which makes breathing difficult. But still managed the best time for about 5 months
7:41.62
7.61 mph 208 lb 165 cal 1284 cal/h

11 Mar 2006
8:30
 Chiselhampton Run by jessie
Felt faster than normal
7:41.86
7.61 mph 139 lb 110 cal 857 cal/h

29 Mar 2007
7:35
 Chiselhampton Run by dx
Watch packed up so no idea of the time... just guessed it from how I felt. Felt good for the start and finish anyway and pushed a few bits in the middle quite hard
7:41.90
7.61 mph 208 lb 165 cal 1283 cal/h

27 Mar 2006
18:30
 Chiselhampton Run by jessie
First run in the evening... a new summer starts!
7:42.55
7.60 mph 139 lb 110 cal 856 cal/h

15 Nov 2003
7:50
 Chiselhampton Run by dx
Decided to take it easier on the first 2 segments and then try and speed up... felt fairly nice
7:42.58
7.60 mph 208 lb 164 cal 1280 cal/h

25 Aug 2006
7:00
 Chiselhampton Run by jessie
7:42.94
7.59 mph 139 lb 110 cal 855 cal/h

17 Jun 2006
7:30
 Chiselhampton Run by jessie
Hot morning
7:43.10
7.59 mph 138 lb 109 cal 848 cal/h

3 May 2006
19:30
 Chiselhampton Run by jessie
Didn%27t feel like running so took it steady
7:43.17
7.59 mph 137 lb 108 cal 842 cal/h

9 Sep 2006
8:00
 Chiselhampton Run by jessie
7:44.03
7.57 mph 139 lb 110 cal 852 cal/h

7 Nov 2003
7:25
 Chiselhampton Run by dx
First run for a while - lots of winter nasties going around
7:45.22
7.55 mph 208 lb 164 cal 1270 cal/h

19 Apr 2006
19:00
 Chiselhampton Run by jessie
Tired so didn%27t feel like doing this
7:45.76
7.55 mph 137 lb 108 cal 835 cal/h

15 Aug 2006
7:15
 Chiselhampton Run by jessie
7:45.85
7.54 mph 139 lb 110 cal 847 cal/h

8 Aug 2006
7:00
 Chiselhampton Run by jessie
7:47.28
7.52 mph 139 lb 110 cal 844 cal/h

4 Feb 2006
8:00
 Chiselhampton Run by jessie
Cold morning, but feeling ok
7:47.38
7.52 mph 140 lb 110 cal 850 cal/h

28 Jun 2006
19:00
 Chiselhampton Run by jessie
7:47.52
7.52 mph 138 lb 109 cal 837 cal/h

30 May 2003
6:50
 Chiselhampton Run by dx
Weather now very warm - even in the morning. Felt very drained, but wanted to break 30mins
7:47.89
7.51 mph 206 lb 162 cal 1248 cal/h

7 Apr 2003
19:10
 Chiselhampton Run by jessie
bitterly cold and nearly felt sick after the first segment. But did a good time.
7:49.14
7.49 mph 143 lb 113 cal 864 cal/h

26 Apr 2003
8:35
 Chiselhampton Run by jessie
cool wet morning... ok run but had a stitch half way around.
7:52.84
7.43 mph 142 lb 111 cal 848 cal/h

30 May 2006
21:00
 Chiselhampton Run by jessie
Felt very slow - no energy
7:53.32
7.42 mph 138 lb 108 cal 823 cal/h

7 May 2007
9:40
 Chiselhampton Run by jessie
Bank Holiday morning challenge run, quite wet, verges all overgrown
7:53.96
7.41 mph 144 lb 113 cal 858 cal/h

9 Jan 2004
8:30
 Chiselhampton Run by dx
First working week run for ages... and it felt good to start pushing it again.
7:54.48
7.41 mph 208 lb 163 cal 1237 cal/h

1 Oct 2005
8:00
 Chiselhampton Run by jessie
Cold morning, felt good
7:54.92
7.40 mph 147 lb 115 cal 873 cal/h

12 Apr 2007
19:00
 Chiselhampton Run by jessie
Still aching from long runs Mon & Tues
7:55.01
7.40 mph 145 lb 114 cal 861 cal/h

14 Jan 2006
7:45
 Chiselhampton Run by jessie
Still trying to keep fit...
7:56.58
7.37 mph 140 lb 110 cal 828 cal/h

14 Sep 2005
7:00
 Chiselhampton Run by dx
Nice to get out again and despite being warm, completed the course in the best time for a while.
7:57.74
7.36 mph 216 lb 169 cal 1273 cal/h

30 Sep 2006
8:00
 Chiselhampton Run by jessie
Felt hard after Thurs session
7:58.81
7.34 mph 139 lb 109 cal 817 cal/h

8 Mar 2003
8:30
 Chiselhampton Run by jessie
Good run despite only 3 1/2 hrs sleep night before!
7:59.62
7.33 mph 143 lb 112 cal 838 cal/h

4 Jan 2008
7:42
 Chiselhampton Run by jessie
New year training for London... starts now!
8:03.46
7.27 mph 147 lb 114 cal 852 cal/h

28 Feb 2003
9:50
 Chiselhampton Run by jessie
windy, hard to start off with, but felt good. Best time yet
8:03.96
7.26 mph 143 lb 111 cal 828 cal/h

22 Apr 2003
19:30
 Chiselhampton Run by jessie
Not in a great mood for run but okish
8:04.50
7.25 mph 143 lb 111 cal 827 cal/h

1 Jul 2005
6:10
 Chiselhampton Run by dx
Second morning on the trot - must be addictive?
8:05.08
7.24 mph 219 lb 170 cal 1264 cal/h

29 Jul 2006
9:00
 Chiselhampton Run by jessie
8:05.15
7.24 mph 139 lb 108 cal 802 cal/h

3 Apr 2005
8:20
 Chiselhampton Run by dx
First (and last) run of the week. Slightly faster than last week, still need to lose weight.
8:05.90
7.23 mph 217 lb 169 cal 1250 cal/h

24 Jan 2004
7:25
 Chiselhampton Run by dx
Determined to get out before Julia goes off... nice run, nice conditions but still not very fit
8:06.22
7.23 mph 209 lb 162 cal 1203 cal/h

8 Oct 2005
8:30
 Chiselhampton Run by jessie
First run for a few days, still feel rough and a bit of a headache
8:07.60
7.21 mph 147 lb 114 cal 843 cal/h

8 Jan 2006
10:05
 Chiselhampton Run by jessie
After a weekend at the health farm, felt like I had some energy left to do a short run in my new top... it is nice.
8:08.08
7.20 mph 140 lb 109 cal 802 cal/h

9 Jul 2006
8:00
 Chiselhampton Run by jessie
8:08.58
7.19 mph 139 lb 108 cal 795 cal/h

4 Mar 2003
17:25
 Chiselhampton Run by jessie
Good but windy on the last stretch
8:08.96
7.19 mph 143 lb 111 cal 817 cal/h

28 May 2003
19:00
 Chiselhampton Run by jessie
8:10.00
7.17 mph 143 lb 111 cal 814 cal/h

26 Mar 2003
17:30
 Chiselhampton Run by jessie
Weather perfect, got stitch half way round so had to walk at intervals
8:10.17
7.17 mph 142 lb 110 cal 808 cal/h

8 Dec 2006
7:15
 Berry Chizzy by dx
New run and was quite interesting. Still feeling Wednesday's run a bit, so had none of the base speed. The first sectors still feel really draining.
8:10.68
7.16 mph 211 lb 164 cal 1200 cal/h

6 Jan 2007
8:25
 Chiselhampton Run by dx
Should really learn to prepare more! Nuff said, got around by not exactly very elegantly or speedily.
8:10.87
7.16 mph 215 lb 167 cal 1222 cal/h

2 May 2003
9:00
 Chiselhampton Run by jessie
Taking it steady hence time
8:10.95
7.16 mph 142 lb 110 cal 807 cal/h

31 Mar 2003
19:45
 Chiselhampton Run by jessie
Bit dark, but really nice running in the evening. Good run and broke my record for the Chizzy Run
8:11.17
7.15 mph 143 lb 111 cal 812 cal/h

12 Nov 2005
10:00
 Chiselhampton Run by jessie
Didn%27t feel like going but a good run
8:11.62
7.15 mph 146 lb 113 cal 828 cal/h

14 Mar 2008
7:00
 Chiselhampton Run by jessie
Just a light run before Sunday's 20 miler.
8:12.14
7.14 mph 143 lb 111 cal 810 cal/h

26 Dec 2006
9:10
 Chiselhampton Run by dx
Christmas festivities are setting in and weight is piling on... and on... and on. Few runs should put pay to that, especially like the last sector
8:12.17
7.14 mph 216 lb 167 cal 1223 cal/h

10 Jul 2005
7:10
 Chiselhampton Run by dx
Nice to get out at the weekend... before Centreparcs tomorrow
8:12.42
7.14 mph 219 lb 169 cal 1239 cal/h

6 Nov 2005
11:00
 Chiselhampton Run by jessie
Howling gale and rain, didn%27t feel like going at all
8:13.17
7.13 mph 146 lb 113 cal 824 cal/h

14 Sep 2005
19:00
 Chiselhampton Run by jessie
Tried to push it, but didn%27t feel too great
8:13.36
7.12 mph 147 lb 114 cal 830 cal/h

23 Apr 2003
7:10
 Berrick Track by dx
First time with this run. Cool sunny morning.
8:14.06
7.11 mph 205 lb 158 cal 1155 cal/h

5 Mar 2005
8:45
 Chiselhampton Run by dx
Nice fresh (bloody cold) Saturday morning - felt hard, but much better than expected
8:14.14
7.11 mph 215 lb 166 cal 1211 cal/h

26 Sep 2005
18:15
 Chiselhampton Run by jessie
Ran a bit soon after dinner but felt ok! Windy evening
8:14.95
7.10 mph 147 lb 114 cal 826 cal/h

15 Jul 2003
18:10
 Chiselhampton Run by dx
Ahhh - another blistering day at 32deg but determined to run. However, having a sharp pain below the right knee at chissy - decided to take it easy and stroll back
8:15.58
7.09 mph 207 lb 160 cal 1161 cal/h

28 Jan 2006
8:15
 Chiselhampton Run by jessie
Bitterly cold, tried to run fast but road like a skating rink
8:15.94
7.09 mph 140 lb 108 cal 785 cal/h

26 Nov 2005
9:30
 Chiselhampton Run by jessie
cold cold morning... luverly! Just a jog nothing too strenuous.
8:16.53
7.08 mph 145 lb 112 cal 811 cal/h

3 Aug 2003
8:15
 The Overy Extra by dx
Crisp summer morning to start with, but heated up rapidly to a sweaty slog. Felt best in the latter stages... wierd!
8:16.76
7.07 mph 205 lb 158 cal 1146 cal/h

26 Jul 2006
7:00
 Chiselhampton Run by jessie
First one after hols - hard!
8:16.76
7.07 mph 139 lb 107 cal 777 cal/h

2 Aug 2003
7:45
 Chiselhampton Run by dx
Felt hard to start with, but got nicer. Not at race pace as it%27s the Tennis tournament today
8:17.08
7.07 mph 206 lb 159 cal 1151 cal/h

3 Apr 2003
15:00
 Chiselhampton Run by jessie
Not a very good run - did not feel brilliant
8:17.98
7.06 mph 143 lb 110 cal 797 cal/h

5 Apr 2003
12:40
 The Overy Extra by jessie
fairly good despite left hip hurting again.
8:18.05
7.06 mph 143 lb 110 cal 797 cal/h

1 Aug 2005
7:20
 Chiselhampton Run by dx
Second run in two days. Got the week off so I%27m running every day! Or so the plan goes.
8:18.18
7.05 mph 218 lb 168 cal 1214 cal/h

19 Mar 2003
17:30
 Chiselhampton Run by jessie
Started off bad due to Sunday%27s epic run but got better
8:18.31
7.05 mph 143 lb 110 cal 796 cal/h

30 Dec 2003
9:20
 Chiselhampton Run by dx
After a Christmas stuff-out, glad to get and do a little run
8:18.52
7.05 mph 212 lb 163 cal 1180 cal/h

28 Dec 2002
9:45
 Chiselhampton Run by dx
Mild christmas weather - very wet, flooding at Stadhampton Bridge
8:19.44
7.04 mph 220 lb 169 cal 1222 cal/h

18 Mar 2006
7:30
 Chiselhampton Run by dx
A gentle little run befroe the big one tomorrow. Felt as you would expect - nice and easy. Recovered quickly too.
8:19.89
7.03 mph 210 lb 162 cal 1165 cal/h

19 Sep 2004
8:25
 Berrick Track by dx
After a 7.6 mile run yesterday, I thought this would be hard. I was - but managed a better time than last week which is pleasing
8:19.96
7.03 mph 209 lb 161 cal 1159 cal/h

21 May 2006
8:25
 Chiselhampton Run by dx
Thought I'd better get out for a quick saunter around the block... back to pre-2003 speeds... oh no, Tom will be beating me soon!
8:20.08
7.03 mph 215 lb 166 cal 1192 cal/h

20 Sep 2005
17:30
 Chiselhampton Run by jessie
Run after work - didn%27t feel really up to it
8:20.21
7.03 mph 147 lb 113 cal 815 cal/h

27 Mar 2005
8:20
 Chiselhampton Run by dx
After a week offwith Medial tibial stress syndrome, the soreness still had not dissapated by the end of this run... fastest for some time though
8:20.56
7.02 mph 216 lb 166 cal 1196 cal/h

11 Oct 2005
18:00
 Chiselhampton Run by jessie
Didn%27t feel like a run but forced myself
8:20.78
7.02 mph 147 lb 113 cal 813 cal/h

5 Mar 2003
7:05
 HM - off road by dx
Windy day - but this felt brilliant! no shin splints to start with, and just cracked the 2hr mark!
8:21.20
7.01 mph 206 lb 158 cal 1138 cal/h

26 Dec 2005
10:20
 Chiselhampton Run by jessie
With my new shoes this was quite nice.
8:21.51
7.01 mph 141 lb 108 cal 779 cal/h

24 Sep 2006
17:00
 Chiselhampton Run by jessie
8:22.08
7.00 mph 139 lb 107 cal 766 cal/h

24 May 2003
10:00
 Chiselhampton Run by jessie
Ordinary run after long time off
8:23.47
6.98 mph 143 lb 110 cal 786 cal/h

13 Dec 2003
8:30
 Chiselhampton Run by dx
After a month off and starting to get tired at work... thought I%27d better get back and do something!
8:23.75
6.98 mph 210 lb 161 cal 1153 cal/h

20 Aug 2008
6:50
 Chiselhampton Run by jessie
Not entered anything on S4M for a while... getting back into it
8:23.94
6.97 mph 149 lb 114 cal 817 cal/h

17 Jun 2003
20:00
 Chiselhampton Run by jessie
Muggy evening
8:25.18
6.96 mph 142 lb 109 cal 777 cal/h

29 Oct 2006
16:40
 Chiselhampton Run by jessie
Lazy run after yesterday and a big dinner (in the dark!)
8:27.14
6.93 mph 141 lb 108 cal 767 cal/h

22 May 2004
8:30
 Chiselhampton Run by dx
Felt a lot better than last week... but still pretty unfit
8:27.36
6.93 mph 212 lb 162 cal 1153 cal/h

16 Oct 2004
10:05
 Chiselhampton Run by jessie
fastest run yet since Charlotte. Felt good
8:28.07
6.92 mph 154 lb 118 cal 836 cal/h

14 Aug 2009
6:30
 Warborough 10 by dx
With a run last night and warm from early morning sun, quite difficult. But pleased at getting distance back.
8:30.06
6.89 mph 198 lb 151 cal 1069 cal/h

4 Dec 2004
7:55
 Chiselhampton Run by dx
Well as Christmas approaches, better get back into training ready for the post-New year resolutions? Felt OK, but wanted to keep it fairly slow and steady
8:30.10
6.89 mph 213 lb 163 cal 1150 cal/h

3 May 2003
7:10
 Berrick Track by dx
After a week off letting my shins recover, this was just a steady run with no aims to break records.
8:30.19
6.89 mph 206 lb 158 cal 1112 cal/h

22 Oct 2006
11:00
 Clifton & Chizzy Loop by jessie
Run with Wendy - quite tiring
8:30.31
6.89 mph 140 lb 107 cal 755 cal/h

7 Sep 2003
7:50
 Chiselhampton Run by dx
Finally! Managed to do a run and no calf trouble. Started off slowly and gradually increased pace to the middle, slowed for a while, then pushed the end.
8:31.78
6.87 mph 208 lb 159 cal 1118 cal/h

11 Apr 2003
6:35
 HM - off road by dx
After almost a week off, I thought it was about time I did some serious running. Felt quite strong throughout, but almost collapsed at the end.
8:31.87
6.87 mph 205 lb 157 cal 1102 cal/h

25 Nov 2007
7:43
 Chiselhampton Run by jessie
Quite slow - not been training for a while. No aches or after effects
8:32.01
6.86 mph 145 lb 111 cal 779 cal/h

18 May 2003
9:40
 Chiselhampton Run by jessie
Depressing run after so long off.
8:32.10
6.86 mph 143 lb 109 cal 768 cal/h

24 Dec 2004
9:00
 Chiselhampton Run by jessie
Cold day. First run in ages so didn%27t feel great!
8:32.51
6.86 mph 154 lb 118 cal 826 cal/h

30 Aug 2003
8:15
 Chiselhampton Run by dx
Decided to do it very slowly after the calf strain last week. Still felt very sore so slowed right down after 20 minutes.
8:32.96
6.85 mph 210 lb 160 cal 1125 cal/h

31 May 2003
7:50
 Chiselhampton Run by jessie
Really bad run on a very hot morning - had to keep on stopping. Better than earlier runs this week
8:33.19
6.85 mph 143 lb 109 cal 766 cal/h

6 Sep 2005
19:00
 Chiselhampton Run by jessie
Started off not great but felt quite good half way round
8:33.55
6.84 mph 148 lb 113 cal 792 cal/h

7 Aug 2005
8:30
 Chiselhampton Run by jessie
Can%27t remember!
8:34.36
6.83 mph 148 lb 113 cal 790 cal/h

12 Sep 2005
19:30
 Chiselhampton Run by jessie
Felt good for a change but getting dark quickly now
8:34.62
6.83 mph 148 lb 113 cal 790 cal/h

1 Jul 2006
7:30
 Chiselhampton Run by dx
First for a while and really feel unfit. Be good to keep the pressure up before the holiday.
8:35.08
6.82 mph 214 lb 163 cal 1140 cal/h

4 Oct 2003
7:15
 Berrick Track by dx
Felt quite tired this morning - so glad of a light run. Tried to stay at about 6mph all the way round - no aches or pains!
8:35.89
6.81 mph 207 lb 158 cal 1101 cal/h

22 Sep 2005
17:30
 Chiselhampton Run by jessie
Didn%27t feel so up for it this time
8:36.00
6.81 mph 147 lb 112 cal 782 cal/h

12 May 2005
19:30
 Chiselhampton Run by jessie
Getting fitter
8:36.96
6.80 mph 148 lb 113 cal 785 cal/h

2 May 2007
7:07
 The Overy Extra by dx
After a 12 miler yesterday, needless to say quite tired today. After half way, quads very tight. Was never going to be quick, but it was a world record!
8:37.08
6.80 mph 206 lb 157 cal 1092 cal/h

11 Sep 2005
9:00
 Chiselhampton Run by jessie
After a bit of hangover didn%27t feel too bad whilst running
8:37.44
6.79 mph 148 lb 113 cal 784 cal/h

5 Oct 2004
7:45
 Chiselhampton Run by jessie
Felt pretty good this morning
8:37.70
6.79 mph 155 lb 118 cal 820 cal/h

19 May 2005
18:30
 Chiselhampton Run by jessie
Not run for a few days so not feeling brilliant
8:38.09
6.78 mph 149 lb 113 cal 788 cal/h

30 May 2004
8:45
 Chiselhampton Run by dx
Legs feeling very tight after football last weekend - shins playing up again.
8:38.48
6.78 mph 212 lb 161 cal 1120 cal/h

17 Jun 2005
17:00
 Chiselhampton Run by jessie
Not sure if I did this run but think so!!!!
8:38.97
6.77 mph 148 lb 113 cal 781 cal/h

6 Jul 2005
19:30
 Chiselhampton Run by jessie
Felt good so surprised time was not better!
8:39.10
6.77 mph 147 lb 112 cal 775 cal/h

10 Apr 2005
7:50
 Chiselhampton Run by jessie
Hung over and not feeling great, but just about managed to muster enough energy to get around
8:40.56
6.75 mph 150 lb 114 cal 788 cal/h

29 Jun 2005
19:30
 Chiselhampton Run by jessie
Didn%27t feel too bad tonight
8:42.10
6.73 mph 147 lb 112 cal 769 cal/h

25 Mar 2005
8:15
 Chiselhampton Run by jessie
Good Friday and need to do a good run - found motivation hard though
8:42.94
6.72 mph 151 lb 115 cal 789 cal/h

10 Mar 2004
9:45
 Berrick Track by dx
Longest run since Jan25 - foolishly tried to break the opening segment record... then suffered the whole way around!
8:42.98
6.72 mph 208 lb 158 cal 1086 cal/h

3 Aug 2005
19:00
 Chiselhampton Run by jessie
Can%27t remember!
8:43.81
6.71 mph 148 lb 112 cal 771 cal/h

1 Sep 2005
19:30
 Chiselhampton Run by jessie
Not brilliant - thought the time would have been better
8:44.66
6.70 mph 148 lb 112 cal 770 cal/h

11 Sep 2004
8:20
 Berrick Track by dx
After a long run 2 days ago... this is starting to feel more like the old runs - fairly comfortable
8:44.70
6.70 mph 211 lb 160 cal 1097 cal/h

10 Jun 2003
19:00
 Chiselhampton Run by jessie
Just eaten a curry - so not ideal state to run in!
8:44.94
6.69 mph 143 lb 108 cal 743 cal/h

26 Mar 2003
6:50
 HM - off road by dx
Felt pretty good this morning, slight problems with shins but that went after the first 25 minutes. Fairly promising middle section
8:45.56
6.69 mph 205 lb 155 cal 1064 cal/h

27 Jun 2005
21:30
 Chiselhampton Run by jessie
First run for ages so doesn%27t feel great plus quite hot
8:47.31
6.66 mph 147 lb 111 cal 759 cal/h

10 May 2005
19:30
 Chiselhampton Run by jessie
Feel like I%27m getting fitter
8:48.23
6.65 mph 149 lb 113 cal 768 cal/h

31 Jul 2005
7:49
 Chiselhampton Run by dx
Planning to do a few runs whiule I%27m off next week... so tried to keep this down to a gentle jog. Plenty left in the tank at the end.
8:49.01
6.64 mph 219 lb 166 cal 1127 cal/h

24 May 2005
19:15
 Chiselhampton Run by jessie
Still really struggling to find the energy to run
8:49.40
6.64 mph 148 lb 112 cal 761 cal/h

1 Sep 2004
8:30
 Chiselhampton Run by jessie
Nice morning but have been feeling quite rough the last couple of days.
8:50.01
6.63 mph 154 lb 116 cal 790 cal/h

12 Mar 2005
9:00
 Chiselhampton Run by jessie
Determined to reduce some of my wobbly a@#e!
8:51.14
6.62 mph 151 lb 114 cal 773 cal/h

26 Sep 2003
7:00
 Chiselhampton Run by dx
Taking it very easy after a month of calf trouble, pushed it slightly harder towards the end
8:51.44
6.61 mph 210 lb 159 cal 1074 cal/h

10 Oct 2004
9:00
 Chiselhampton Run by jessie
End of the week run - felt tired after yesterday%27s long 7.6 miler.
8:51.97
6.61 mph 154 lb 116 cal 786 cal/h

21 Feb 2003
8:45
 Chiselhampton Run by jessie
First run this week, very foggy, difficult start but got into my stride in the middle and end sections
8:52.40
6.60 mph 142 lb 107 cal 724 cal/h

26 Mar 2005
8:00
 Chiselhampton Run by jessie
Saturday mroning run - second in two days!
8:52.53
6.60 mph 151 lb 114 cal 770 cal/h

29 Oct 2005
7:50
 Berrick Track by dx
Second segment horrible - churned up by horses after the rain. Felt really tired towards the end.
8:54.30
6.58 mph 211 lb 159 cal 1071 cal/h

8 Jun 2005
18:45
 Chiselhampton Run by jessie
Felt ok for a mid-week run which are normally stressful after kids
8:54.55
6.57 mph 147 lb 111 cal 746 cal/h

18 Jan 2003
15:30
 Chiselhampton Run by jessie
Knackered and feeling blue - not a great run
8:54.64
6.57 mph 142 lb 107 cal 720 cal/h

28 Jul 2005
19:30
 Chiselhampton Run by jessie
Didn%27t feel like running but not too bad once I got going
8:56.09
6.56 mph 147 lb 111 cal 743 cal/h

24 Aug 2005
19:30
 Chiselhampton Run by jessie
Still felt really hard despite running quite regular
8:56.12
6.55 mph 148 lb 111 cal 748 cal/h

9 Feb 2003
8:30
 Chiselhampton Run by jessie
Wet, quite a good run but tired from 2 runs on previous days
8:56.17
6.55 mph 143 lb 108 cal 723 cal/h

4 May 2005
19:30
 Chiselhampton Run by jessie
Wednesday night run
8:57.39
6.54 mph 150 lb 113 cal 756 cal/h

12 Jan 2003
10:20
 Chiselhampton Run by dx
Run with Julia. Freezing, icy, frosty conditions. Julia paced the middle - I pushed the end
8:58.24
6.53 mph 215 lb 162 cal 1081 cal/h

12 Jan 2003
10:20
 Chiselhampton Run by jessie
Run with David. Freezing, icy and frosty conditions
8:58.24
6.53 mph 142 lb 107 cal 714 cal/h

5 Jun 2004
7:35
 Chiselhampton Run by dx
Felt much better than yesterday - a good sign. Still a long way to go though!
8:58.42
6.53 mph 214 lb 161 cal 1075 cal/h

30 Aug 2004
8:45
 Chiselhampton Run by jessie
Monday morning run
8:59.69
6.51 mph 154 lb 116 cal 772 cal/h

13 Jun 2003
8:00
 Chiselhampton Run by jessie
No watch so made up times - plus mouth infection! - so not bad me running
9:00.00
6.51 mph 143 lb 107 cal 716 cal/h

11 Sep 2004
10:40
 Chiselhampton Run by jessie
Another Chizzy run... feeling better generally, though it%27s taking time to get the speed up
9:00.08
6.51 mph 155 lb 116 cal 776 cal/h

9 May 2005
19:20
 Chiselhampton Run by jessie
Felt ok%27ish after the long run yesterday
9:00.49
6.50 mph 149 lb 112 cal 745 cal/h

20 Mar 2005
8:45
 Chiselhampton Run by jessie
Sunday run - still the same old speed it seems
9:00.61
6.50 mph 151 lb 113 cal 755 cal/h

22 Aug 2005
19:30
 Chiselhampton Run by jessie
Last minute run - not feeling very energetic though
9:01.47
6.49 mph 148 lb 111 cal 738 cal/h

29 Jan 2005
8:30
 Chiselhampton Run by jessie
Nice to get out again after Christmas
9:01.76
6.49 mph 154 lb 116 cal 768 cal/h

29 May 2003
20:00
 Chiselhampton Run by jessie
Feeling very wiery, so just a gentle amble
9:01.81
6.49 mph 143 lb 107 cal 713 cal/h

26 Sep 2004
10:20
 Chiselhampton Run by jessie
Another hard end-of-the-week run. Felt quite warm and tiring.
9:02.76
6.47 mph 155 lb 116 cal 771 cal/h

4 Sep 2004
8:00
 Chiselhampton Run by jessie
Another weekend jaunt
9:02.94
6.47 mph 155 lb 116 cal 770 cal/h

19 Sep 2004
8:00
 Chiselhampton Run by jessie
Nice morning - felt ok after yesterdays longish run
9:03.07
6.47 mph 156 lb 117 cal 775 cal/h

7 Sep 2004
7:45
 Chiselhampton Run by jessie
Good run - fastest yet
9:03.62
6.46 mph 154 lb 115 cal 764 cal/h

3 Apr 2005
19:15
 Chiselhampton Run by jessie
Still slow, always find it harder to run in the evenings anyway.
9:05.32
6.44 mph 151 lb 113 cal 746 cal/h

9 Sep 2004
9:00
 Chiselhampton Run by jessie
Warm day
9:05.94
6.44 mph 156 lb 117 cal 770 cal/h

21 Aug 2004
10:00
 Chiselhampton Run by jessie
Getting back to it!
9:06.61
6.43 mph 152 lb 114 cal 749 cal/h

28 Mar 2005
19:00
 Chiselhampton Run by jessie
Monday evening run - quite slow after a long day
9:07.36
6.42 mph 151 lb 113 cal 743 cal/h

26 Feb 2005
9:45
 Chiselhampton Run by jessie
Still doing the Chissy run as opposed to anything longer, chest still painful
9:07.38
6.42 mph 152 lb 114 cal 747 cal/h

2 Aug 2006
7:40
 Chiselhampton Run by dx
First run back after a long summer lay-off. Still got tweak in left glut, but happy to get out.
9:09.22
6.40 mph 213 lb 159 cal 1043 cal/h

23 Apr 2003
15:00
 Berrick Track by jessie
First time doing this run - ok apart from the road from Chalgrove
9:11.12
6.38 mph 143 lb 107 cal 697 cal/h

14 Feb 2003
14:25
 Chiselhampton Run by jessie
Getting fitter!... slowly.
9:13.49
6.35 mph 142 lb 106 cal 688 cal/h

15 Sep 2004
9:30
 Chiselhampton Run by jessie
Day after a hard run so not feeling good
9:13.52
6.35 mph 156 lb 116 cal 756 cal/h

20 May 2009
6:10
 Chiselhampton Run by dx
Very slow to try and see how my calf would handle it and after the first mile it felt quite sore and knotty. Continued and the muscle didn't pull is clearly still a big concern.
9:14.54
6.34 mph 193 lb 144 cal 933 cal/h

30 Sep 2006
8:00
 Chiselhampton Run by dx
Terrible - should have turned around after 1 mile and walked back - both calfs suffering strains
9:15.33
6.33 mph 217 lb 162 cal 1047 cal/h

7 Feb 2003
7:25
 The Overy Extra by dx
6-7 degrees & very muddy. Felt quite good in the middle and end stages
9:15.84
6.32 mph 210 lb 156 cal 1012 cal/h

16 May 2004
8:20
 Chiselhampton Run by dx
Bad hangover - headache, dehydration, felt sick, calf tender... not a great mix for performance athletics. But surprisingly I didn%27t die or anything. Well, only just.
9:16.21
6.32 mph 212 lb 158 cal 1021 cal/h

6 Aug 2004
7:30
 Chiselhampton Run by jessie
Getting better still. A pleasing addition to the month%27s runs
9:16.75
6.31 mph 158 lb 118 cal 760 cal/h

31 May 2005
19:30
 Chiselhampton Run by jessie
Struggled to get round!
9:17.10
6.31 mph 148 lb 110 cal 711 cal/h

23 Sep 2004
9:00
 Chiselhampton Run by jessie
Felt awful for some reason so not good time
9:18.07
6.30 mph 156 lb 116 cal 748 cal/h

8 Oct 2006
8:25
 Chiselhampton Run by dx
Quite sore left calf so had to take it easy and not strain it further
9:18.39
6.29 mph 217 lb 161 cal 1040 cal/h

19 Jan 2003
9:35
 Chiselhampton Run by jessie
Very wet & muddy - feeling very tired
9:18.49
6.29 mph 142 lb 106 cal 680 cal/h

16 Jun 2004
9:20
 Chiselhampton Run by jessie
Still struggling with my mass weight and heat!
9:18.71
6.29 mph 160 lb 119 cal 766 cal/h

7 Feb 2003
10:35
 Chiselhampton Run by jessie
After a couple of weeks off...
9:24.76
6.22 mph 144 lb 107 cal 680 cal/h

4 Aug 2004
7:20
 Chiselhampton Run by jessie
Much better! First good run since Charlotte.
9:25.69
6.21 mph 158 lb 117 cal 744 cal/h

5 Mar 2005
10:10
 Chiselhampton Run by jessie
Feeling strassed and annoyed at David always barking at me - so crawlsed around this course to work off some frustration
9:31.64
6.15 mph 151 lb 111 cal 702 cal/h

10 Jun 2004
21:00
 Chiselhampton Run by jessie
9:32.26
6.14 mph 160 lb 118 cal 742 cal/h

25 Jul 2004
7:15
 Chiselhampton Run by jessie
Fat and lardy! But after 6 months running - hope not
9:33.94
6.12 mph 161 lb 119 cal 744 cal/h

19 Feb 2005
8:25
 Chiselhampton Run by jessie
Must try to stay motivated to getting out
9:34.43
6.12 mph 152 lb 112 cal 702 cal/h

11 Jan 2003
10:15
 Chiselhampton Run by dx
Freezing temperatures and slippery roads
9:35.70
6.10 mph 218 lb 160 cal 1004 cal/h

30 Jul 2004
10:00
 Chiselhampton Run by jessie
Muggy weather
9:44.38
6.01 mph 158 lb 116 cal 713 cal/h

4 Mar 2006
7:25
 HM - off road by dx
Seven weeks to the Marathon so I have to increase the distance I can run. Had to take it very slowly to avoid aggrevating the knee - it worked. Slow time, but no sign of knee trouble for the last 10 miles
9:46.69
5.99 mph 208 lb 152 cal 934 cal/h

20 May 2004
19:00
 Chiselhampton Run by jessie
First major run after arrival of Charlotte
9:47.22
5.98 mph 160 lb 117 cal 718 cal/h

1 Aug 2004
8:00
 Chiselhampton Run by jessie
Another good w/e run - getting fitter!
9:57.66
5.88 mph 158 lb 115 cal 693 cal/h

31 Jul 2004
9:45
 Chiselhampton Run by jessie
third run this week - second in two days! Getting better, slowly.
9:57.70
5.88 mph 158 lb 115 cal 693 cal/h

30 May 2004
8:00
 Chiselhampton Run by jessie
9:58.29
5.87 mph 163 lb 119 cal 714 cal/h

28 Jul 2004
8:00
 Chiselhampton Run by jessie
Another slow run - on the road back to fitness!
10:02.59
5.83 mph 158 lb 115 cal 685 cal/h

19 Mar 2006
7:30
 The Oz by dx
Felt quite good until about 14 miles, definitely better than last week. Still worrying about how exhasting it is at the end of only 16.26 miles... 9.5 to go for the marathon.
10:05.37
5.81 mph 209 lb 152 cal 901 cal/h

9 Apr 2006
7:30
 Boar's Head by dx
Longest training run in preparation for the FLM... no hip trouble which is nice! New trainers and water belt - very good indeed. Pulled my glute out of Wallingford and a sore quad from Berricks - hence the slow segments. Only another 4 miles to the marathon!
10:54.18
5.37 mph 208 lb 148 cal 812 cal/h

26 Mar 2006
7:40
 The Circuit by dx
After 5m warm up yesterday, this was nothing less that self-imposed torture. Had 2 H-X-buns before starting - had dicky tummy for 1st 12 miles. Fell over and suspected tarsal stress fracture in right foot, hips grinding after 13m. Hopeless!
11:25.00
5.13 mph 209 lb 146 cal 769 cal/h

31 Jan 2003
12:30
 Chiselhampton Run by jessie
Walked with Matthew in pushchair
14:49.11
3.95 mph 145 lb 95 cal 386 cal/h

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