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Sector
Morning Highway
Junction of Pac Coast Hwy and Morning Canyon Rd 		to Crystal Cove
In to Crystal Cove Park 		0.535  mi
Sector owner: yardstick
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

12 Aug 2007
13:00
 Irvine Loop by yardstick
Great bike, faster on the road bike, good conditions
1:32.99
20.71 mph 136 lb 27 cal 1032 cal/h

7 Jul 2007
17:00
 Dana Point by yardstick
Good bike, but too hot middle of the day
1:47.17
17.97 mph 138 lb 25 cal 847 cal/h

7 Jul 2007
17:00
 Dana Point by yardstick
Good bike, but too hot middle of the day
1:47.17
17.97 mph 138 lb 25 cal 847 cal/h

23 Jun 2007
18:00
 Cameo Cove by yardstick
Tough course on the bike on the sand - but good fun
1:48.79
17.70 mph 137 lb 25 cal 822 cal/h

23 Jun 2007
18:00
 Cameo Cove by yardstick
Tough course on the bike on the sand - but good fun
1:48.79
17.70 mph 137 lb 25 cal 822 cal/h

30 Jun 2007
15:00
 Irvine Loop by yardstick
Maybe need a road bike soon!
1:48.92
17.68 mph 139 lb 25 cal 833 cal/h

1 Jul 2007
7:00
 Dana Point by yardstick
quite hard on the sand, took a while to get going, but good to Dana point.
1:50.67
17.40 mph 136 lb 24 cal 796 cal/h

12 Jun 2007
7:10
 Dana Point by yardstick
Nice ride, took the mountain bike in the end
1:56.19
16.58 mph 138 lb 24 cal 752 cal/h

12 Jun 2007
7:10
 Dana Point by yardstick
Nice ride, took the mountain bike in the end
1:56.19
16.58 mph 138 lb 24 cal 752 cal/h

1 Jul 2007
7:00
 Dana Point by yardstick
quite hard on the sand, took a while to get going, but good to Dana point.
1:59.67
16.09 mph 136 lb 24 cal 710 cal/h

17 Jun 2007
12:00
 Irvine Loop by yardstick
Quite al long time since I've done this loop. Not exactly a nice ride but challenging loop
2:03.89
15.55 mph 139 lb 24 cal 690 cal/h

24 Mar 2007
10:30
 Dana Point by yardstick
Saturday cycle
2:16.61
14.10 mph 136 lb 22 cal 587 cal/h

24 Mar 2007
10:30
 Dana Point by yardstick
Saturday cycle
2:16.61
14.10 mph 136 lb 22 cal 587 cal/h

21 Mar 2007
9:00
 Cameo Cove by yardstick
Great ride on the beach to Cameo Cove.
2:20.83
13.68 mph 137 lb 22 cal 566 cal/h

21 Mar 2007
9:00
 Cameo Cove by yardstick
Great ride on the beach to Cameo Cove.
2:20.83
13.68 mph 137 lb 22 cal 566 cal/h

31 Mar 2007
9:30
 Dana Point by yardstick
Weekend gentle bike down to Dana Point.
2:29.51
12.88 mph 134 lb 21 cal 509 cal/h

31 Mar 2007
9:30
 Dana Point by yardstick
Weekend gentle bike down to Dana Point.
2:29.51
12.88 mph 134 lb 21 cal 509 cal/h

30 Apr 2007
9:15
 Cameo Cove by yardstick
Best of the year so far - tough hill at the end
3:26.00
9.35 mph 136 lb 64 cal 1114 cal/h

26 Aug 2007
20:00
 Reef Drive by yardstick
Strong run
3:32.11
9.08 mph 136 lb 63 cal 1069 cal/h

26 Aug 2007
20:00
 Reef Drive by yardstick
Strong run
3:32.11
9.08 mph 136 lb 63 cal 1069 cal/h

28 Mar 2007
8:15
 Crystal Cove by yardstick
Good run, steady pace.
3:32.30
9.07 mph 136 lb 63 cal 1068 cal/h

11 Mar 2007
10:30
 Cameo Cove by yardstick
Beach great to run on today. Quite fast but left a lot to do at the end.
3:34.00
9.00 mph 137 lb 63 cal 1064 cal/h

14 Jun 2007
21:00
 Crystal Cove by yardstick
Haven't done this run for quite some time. Fast.
3:34.09
9.00 mph 138 lb 64 cal 1071 cal/h

14 Jun 2007
21:00
 Crystal Cove by yardstick
Haven't done this run for quite some time. Fast.
3:34.09
9.00 mph 138 lb 64 cal 1071 cal/h

23 May 2007
7:00
 Cameo Cove by yardstick
Warm morning and quite draining. Had a fall up the rocks quite a shock, but made it back with minor bruise.
3:34.73
8.97 mph 138 lb 64 cal 1066 cal/h

1 Sep 2007
23:00
 Reef Drive by yardstick
Another good run after last week's best. Need to take the beach more easily and run the roads harder
3:34.74
8.97 mph 136 lb 63 cal 1051 cal/h

1 Sep 2007
23:00
 Reef Drive by yardstick
Another good run after last week's best. Need to take the beach more easily and run the roads harder
3:34.74
8.97 mph 136 lb 63 cal 1051 cal/h

3 Jun 2007
7:00
 Cameo Cove by yardstick
OK, cloudy and gusty wind, but... OK
3:34.78
8.97 mph 138 lb 64 cal 1066 cal/h

4 Sep 2007
22:00
 Cameo Cove by yardstick
Fair run, but not as fast as recently. Felt slight twitch in calf, must get some physio. Good getting a PB.
3:36.22
8.91 mph 138 lb 63 cal 1056 cal/h

4 Sep 2007
22:00
 Cameo Cove by yardstick
Fair run, but not as fast as recently. Felt slight twitch in calf, must get some physio. Good getting a PB.
3:36.22
8.91 mph 138 lb 63 cal 1056 cal/h

6 May 2007
19:10
 Reef Drive by yardstick
First time over this run, to join in with the challenge on Sport4me
3:36.30
8.90 mph 137 lb 63 cal 1048 cal/h

1 Dec 2007
16:00
 Reef Drive by yardstick
Great to get out again
3:36.88
8.88 mph 139 lb 64 cal 1059 cal/h

1 Dec 2007
16:00
 Reef Drive by yardstick
Great to get out again
3:36.88
8.88 mph 139 lb 64 cal 1059 cal/h

8 Jun 2007
9:00
 Cameo Cove by yardstick
Best run to date, virus cleared and enjoyed my running
3:37.13
8.87 mph 138 lb 63 cal 1050 cal/h

8 Jun 2007
9:00
 Cameo Cove by yardstick
Best run to date, virus cleared and enjoyed my running
3:37.13
8.87 mph 138 lb 63 cal 1050 cal/h

28 Mar 2007
8:15
 Crystal Cove by yardstick
Good run, steady pace.
3:37.26
8.86 mph 136 lb 62 cal 1034 cal/h

1 Jun 2007
6:45
 Cameo Cove by yardstick
Got out early... lovely morning, beach was perfect for running on the wave break.
3:37.75
8.85 mph 137 lb 63 cal 1038 cal/h

27 May 2007
15:30
 Cameo Cove by yardstick
good run... shame it's not for a challenge. Really strong finish, even up the steep hill, and a PB
3:37.91
8.84 mph 139 lb 64 cal 1053 cal/h

27 May 2007
15:30
 Cameo Cove by yardstick
good run... shame it's not for a challenge. Really strong finish, even up the steep hill, and a PB
3:37.91
8.84 mph 139 lb 64 cal 1053 cal/h

20 May 2007
9:00
 Reef Drive by yardstick
Actually ran a bit later, but put the time earlier to enter the challenge
3:39.46
8.78 mph 136 lb 62 cal 1020 cal/h

6 Jun 2007
17:45
 Reef Drive by yardstick
Slow and lethargic, may have a virus
3:39.53
8.77 mph 139 lb 64 cal 1042 cal/h

9 Aug 2007
21:00
 Cameo Cove by yardstick
Glad to get out the house, and stretch, felt quite lethargic at start, but pushed out a good time.
3:41.00
8.71 mph 136 lb 62 cal 1010 cal/h

9 Aug 2007
21:00
 Cameo Cove by yardstick
Glad to get out the house, and stretch, felt quite lethargic at start, but pushed out a good time.
3:41.00
8.71 mph 136 lb 62 cal 1010 cal/h

8 Apr 2007
9:15
 Cameo Cove by yardstick
Lovely Easter Sunday run... quite warm today
3:41.25
8.71 mph 137 lb 62 cal 1016 cal/h

25 Jul 2007
20:00
 Crystal Cove by yardstick
Back after long trip away with work, good to get back
3:41.79
8.68 mph 139 lb 63 cal 1027 cal/h

25 Jul 2007
20:00
 Crystal Cove by yardstick
Back after long trip away with work, good to get back
3:41.79
8.68 mph 139 lb 63 cal 1027 cal/h

15 Jun 2007
15:28
 Cameo Cove by yardstick
Slow after ahard day yesterday
3:41.84
8.68 mph 139 lb 63 cal 1027 cal/h

3 Apr 2007
10:15
 Cameo Cove by yardstick
Great running today, perfect still conditions
3:42.26
8.67 mph 136 lb 62 cal 1002 cal/h

21 Apr 2007
17:45
 Crystal Cove by yardstick
Better, good run
3:42.77
8.65 mph 137 lb 62 cal 1006 cal/h

21 Apr 2007
17:45
 Crystal Cove by yardstick
Better, good run
3:42.77
8.65 mph 137 lb 62 cal 1006 cal/h

17 May 2007
18:30
 Crystal Cove by yardstick
nice pleasant run - nice time of year... summer approaching
3:42.87
8.64 mph 139 lb 63 cal 1020 cal/h

17 May 2007
18:30
 Crystal Cove by yardstick
nice pleasant run - nice time of year... summer approaching
3:42.87
8.64 mph 139 lb 63 cal 1020 cal/h

30 Apr 2007
9:15
 Cameo Cove by yardstick
Best of the year so far - tough hill at the end
3:43.00
8.64 mph 136 lb 62 cal 997 cal/h

2 Aug 2007
21:00
 Reef Drive by yardstick
Another challenge, good motivation and good speed - almost a PB
3:43.53
8.62 mph 135 lb 61 cal 987 cal/h

2 Aug 2007
21:00
 Reef Drive by yardstick
Another challenge, good motivation and good speed - almost a PB
3:43.53
8.62 mph 135 lb 61 cal 987 cal/h

6 May 2007
19:10
 Reef Drive by yardstick
First time over this run, to join in with the challenge on Sport4me
3:44.08
8.60 mph 137 lb 62 cal 998 cal/h

22 Jun 2007
18:00
 Cameo Cove by yardstick
Breezy evening, but the sea was lovely.
3:44.47
8.58 mph 139 lb 63 cal 1010 cal/h

22 Jun 2007
18:00
 Cameo Cove by yardstick
Breezy evening, but the sea was lovely.
3:44.47
8.58 mph 139 lb 63 cal 1010 cal/h

3 Jun 2007
7:00
 Cameo Cove by yardstick
OK, cloudy and gusty wind, but... OK
3:44.78
8.57 mph 138 lb 63 cal 1001 cal/h

11 Mar 2007
10:30
 Cameo Cove by yardstick
Beach great to run on today. Quite fast but left a lot to do at the end.
3:45.00
8.56 mph 137 lb 62 cal 992 cal/h

27 Jul 2007
6:50
 Cameo Cove by yardstick
Nice run in pleasant morning conditions, dewy start to the day, beach wet - nice to run on.
3:46.39
8.51 mph 137 lb 62 cal 984 cal/h

27 Jul 2007
6:50
 Cameo Cove by yardstick
Nice run in pleasant morning conditions, dewy start to the day, beach wet - nice to run on.
3:46.39
8.51 mph 137 lb 62 cal 984 cal/h

7 May 2007
9:35
 Crystal Cove by yardstick
Monday morning, before work. Quite warm and smooth
3:46.58
8.50 mph 139 lb 63 cal 997 cal/h

7 May 2007
9:35
 Crystal Cove by yardstick
Monday morning, before work. Quite warm and smooth
3:46.58
8.50 mph 139 lb 63 cal 997 cal/h

3 Apr 2007
10:15
 Cameo Cove by yardstick
Great running today, perfect still conditions
3:46.63
8.50 mph 136 lb 61 cal 975 cal/h

29 Jun 2007
15:00
 Crystal Cove by yardstick
quite hot - need to take lots of water
3:46.77
8.49 mph 138 lb 62 cal 989 cal/h

29 Jun 2007
15:00
 Crystal Cove by yardstick
quite hot - need to take lots of water
3:46.77
8.49 mph 138 lb 62 cal 989 cal/h

4 Aug 2007
16:00
 Cameo Cove by yardstick
Not as good as the last run, need more heat tolerance - too hot for long runs!
3:47.65
8.46 mph 137 lb 62 cal 977 cal/h

4 Aug 2007
16:00
 Cameo Cove by yardstick
Not as good as the last run, need more heat tolerance - too hot for long runs!
3:47.65
8.46 mph 137 lb 62 cal 977 cal/h

11 Jul 2007
19:00
 Cameo Cove by yardstick
Been away for 3-4 days, now back to training
3:48.15
8.44 mph 139 lb 63 cal 988 cal/h

11 Jul 2007
19:00
 Cameo Cove by yardstick
Been away for 3-4 days, now back to training
3:48.15
8.44 mph 139 lb 63 cal 988 cal/h

5 Mar 2008
22:00
 Reef Drive by yardstick
Long time and no running - got to get in shape for the summer.
3:49.65
8.39 mph 146 lb 66 cal 1028 cal/h

5 Mar 2008
22:00
 Reef Drive by yardstick
Long time and no running - got to get in shape for the summer.
3:49.65
8.39 mph 146 lb 66 cal 1028 cal/h

23 May 2007
7:00
 Cameo Cove by yardstick
Warm morning and quite draining. Had a fall up the rocks quite a shock, but made it back with minor bruise.
3:50.34
8.36 mph 138 lb 62 cal 968 cal/h

8 Apr 2007
9:15
 Cameo Cove by yardstick
Lovely Easter Sunday run... quite warm today
3:50.87
8.34 mph 137 lb 61 cal 958 cal/h

25 Apr 2007
7:45
 Cameo Cove by yardstick
Getting warm, but more enjoyable
3:51.25
8.33 mph 137 lb 61 cal 956 cal/h

25 Apr 2007
7:45
 Cameo Cove by yardstick
Getting warm, but more enjoyable
3:51.25
8.33 mph 137 lb 61 cal 956 cal/h

9 May 2007
7:35
 Cameo Cove by yardstick
Mid week - light
3:52.33
8.29 mph 137 lb 61 cal 950 cal/h

9 May 2007
7:35
 Cameo Cove by yardstick
Mid week - light
3:52.33
8.29 mph 137 lb 61 cal 950 cal/h

20 May 2007
9:00
 Reef Drive by yardstick
Actually ran a bit later, but put the time earlier to enter the challenge
3:52.43
8.29 mph 136 lb 61 cal 942 cal/h

2 May 2007
7:25
 Crystal Cove by yardstick
Quite slow, but OK
3:53.65
8.24 mph 138 lb 62 cal 949 cal/h

2 May 2007
7:25
 Crystal Cove by yardstick
Quite slow, but OK
3:53.65
8.24 mph 138 lb 62 cal 949 cal/h

6 Jun 2007
17:45
 Reef Drive by yardstick
Slow and lethargic, may have a virus
3:53.83
8.24 mph 139 lb 62 cal 955 cal/h

15 Jun 2007
15:28
 Cameo Cove by yardstick
Slow after ahard day yesterday
3:54.95
8.20 mph 139 lb 62 cal 949 cal/h

1 Jun 2007
6:45
 Cameo Cove by yardstick
Got out early... lovely morning, beach was perfect for running on the wave break.
3:56.25
8.15 mph 137 lb 61 cal 928 cal/h

13 Apr 2007
17:45
 Cameo Cove by yardstick
Felt very lethargic today, no spring at all it seemed.
3:58.49
8.08 mph 138 lb 61 cal 923 cal/h

13 Apr 2007
17:45
 Cameo Cove by yardstick
Felt very lethargic today, no spring at all it seemed.
3:58.49
8.08 mph 138 lb 61 cal 923 cal/h

1 Jan 2008
13:00
 Cameo Cove by yardstick
NY resolution to get back in shape...
3:59.06
8.06 mph 144 lb 64 cal 960 cal/h

1 Jan 2008
13:00
 Cameo Cove by yardstick
NY resolution to get back in shape...
3:59.06
8.06 mph 144 lb 64 cal 960 cal/h

23 Mar 2008
18:00
 Cameo Cove by yardstick
long jog really, felt comfortable
3:59.06
8.06 mph 146 lb 65 cal 973 cal/h

23 Mar 2008
18:00
 Cameo Cove by yardstick
long jog really, felt comfortable
3:59.06
8.06 mph 146 lb 65 cal 973 cal/h

1 Mar 2007
8:25
 Cameo Cove by yardstick
Lovely sunny morning and a great run, the beach is lovely at this time of year. Hard going up the hill at the end
4:10.40
7.69 mph 136 lb 59 cal 851 cal/h

1 Mar 2007
8:25
 Cameo Cove by yardstick
Lovely sunny morning and a great run, the beach is lovely at this time of year. Hard going up the hill at the end
4:20.30
7.40 mph 136 lb 58 cal 808 cal/h

4 Mar 2007
7:20
 Crystal Cove by yardstick
Just a gentle jog
4:25.20
7.26 mph 138 lb 59 cal 799 cal/h

4 Mar 2007
7:20
 Crystal Cove by yardstick
Just a gentle jog
4:40.20
6.87 mph 138 lb 58 cal 743 cal/h

9 Mar 2007
8:45
 Cameo Cove by yardstick
Pleasant Friday stroll along the beach
10:10.00
3.16 mph 136 lb 47 cal 276 cal/h

9 Mar 2007
8:45
 Cameo Cove by yardstick
Pleasant Friday stroll along the beach
10:30.00
3.06 mph 136 lb 47 cal 266 cal/h

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