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Sector
Home - Livingstone Rd
Just outside the house 		to Hanworth Rd Bridge
Over the railway 		1.449  mi
Sector owner: monkey
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

13 Jun 2007
18:00
 Hanworth to Hounslow by monkey
got on OK - getting faster too
12:26.91
6.98 mph 184 lb 210 cal 1012 cal/h

13 Jun 2007
18:00
 Hanworth to Hounslow by monkey
got on OK - getting faster too
12:26.91
6.98 mph 184 lb 210 cal 1012 cal/h

6 Jun 2007
12:00
 Hanworth to Hounslow by monkey
Another PB! Really glad about that - a good one too.
12:55.17
6.73 mph 184 lb 207 cal 963 cal/h

6 Jun 2007
12:00
 Hanworth to Hounslow by monkey
Another PB! Really glad about that - a good one too.
12:55.17
6.73 mph 184 lb 207 cal 963 cal/h

27 Apr 2007
12:15
 Hanworth to Hounslow by monkey
Same run over lunch
13:04.96
6.65 mph 183 lb 205 cal 942 cal/h

27 Apr 2007
12:15
 Hanworth to Hounslow by monkey
Same run over lunch
13:04.96
6.65 mph 183 lb 205 cal 942 cal/h

4 Jul 2007
12:00
 Hanworth to Hounslow by monkey
lunchtime again... left ok, quite muggy
13:05.36
6.64 mph 188 lb 211 cal 967 cal/h

4 Jul 2007
12:00
 Hanworth to Hounslow by monkey
lunchtime again... left ok, quite muggy
13:05.36
6.64 mph 188 lb 211 cal 967 cal/h

15 May 2007
12:00
 Hanworth to Hounslow by monkey
not been running for a while so this was ok quite slow
13:33.53
6.41 mph 184 lb 204 cal 903 cal/h

15 May 2007
12:00
 Hanworth to Hounslow by monkey
not been running for a while so this was ok quite slow
13:33.53
6.41 mph 184 lb 204 cal 903 cal/h

30 May 2007
7:10
 Hanworth to Hounslow by monkey
Run in the morning for a change
13:42.16
6.34 mph 182 lb 201 cal 881 cal/h

30 May 2007
7:10
 Hanworth to Hounslow by monkey
Run in the morning for a change
13:42.16
6.34 mph 182 lb 201 cal 881 cal/h

1 Jun 2007
12:00
 Hanworth to Hounslow by monkey
Very warm day for running at lunchtime
13:42.17
6.34 mph 182 lb 201 cal 881 cal/h

1 Jun 2007
12:00
 Hanworth to Hounslow by monkey
Very warm day for running at lunchtime
13:42.17
6.34 mph 182 lb 201 cal 881 cal/h

23 May 2007
12:15
 Hanworth to Hounslow by monkey
Stifling heat, not good at all. Nearly walked back
14:30.02
6.00 mph 184 lb 200 cal 827 cal/h

23 May 2007
12:15
 Hanworth to Hounslow by monkey
Stifling heat, not good at all. Nearly walked back
14:30.02
6.00 mph 184 lb 200 cal 827 cal/h

21 Mar 2007
12:00
 Hanworth to Hounslow by monkey
A little bit faster then last time.
15:04.30
5.77 mph 180 lb 193 cal 770 cal/h

21 Mar 2007
12:00
 Hanworth to Hounslow by monkey
A little bit faster then last time.
15:04.30
5.77 mph 180 lb 193 cal 770 cal/h

28 Mar 2007
18:45
 Hanworth to Hounslow by monkey
Evening jog to burn off some dinner...
15:31.70
5.60 mph 179 lb 191 cal 737 cal/h

28 Mar 2007
18:45
 Hanworth to Hounslow by monkey
Evening jog to burn off some dinner...
15:31.70
5.60 mph 179 lb 191 cal 737 cal/h

12 Mar 2007
12:35
 Hanworth to Hounslow by monkey
Good lunchtime run. Lovely day to get out and exercise.
15:42.19
5.54 mph 178 lb 189 cal 722 cal/h

12 Mar 2007
12:35
 Hanworth to Hounslow by monkey
Good lunchtime run. Lovely day to get out and exercise.
15:42.19
5.54 mph 178 lb 189 cal 722 cal/h

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