Sport4me Log in | Sign up | Guest account
Hub
People
Activities
Routes
Challenges
Sector profile
Sector
Chester Gate
Inside the outer circle 		to Running Track Jn
Junction in Regent's Park by the small running track 		0.740  mi
Sector owner: frankie
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

2 Sep 2007
7:50
 Regent's Park (3 Loops) by frankie
Good run - on a/L for a few weeks and hardly done anything, but this was surprisingly good
6:15.83
7.09 mph 138 lb 81 cal 774 cal/h

2 Sep 2007
7:50
 Regent's Park (3 Loops) by frankie
Good run - on a/L for a few weeks and hardly done anything, but this was surprisingly good
6:15.83
7.09 mph 138 lb 81 cal 774 cal/h

2 Sep 2007
7:50
 Regent's Park (3 Loops) by frankie
Good run - on a/L for a few weeks and hardly done anything, but this was surprisingly good
6:15.83
7.09 mph 138 lb 81 cal 774 cal/h

3 Sep 2007
18:15
 Regent's Park (2 Loops) by frankie
Two nights in a row, starting to feel pretty confortable. Few more sessions and might even enter a race for the first time.
6:17.14
7.06 mph 138 lb 81 cal 770 cal/h

3 Sep 2007
18:15
 Regent's Park (2 Loops) by frankie
Two nights in a row, starting to feel pretty confortable. Few more sessions and might even enter a race for the first time.
6:17.14
7.06 mph 138 lb 81 cal 770 cal/h

21 Apr 2007
19:40
 Regent's Park (2 Loops) by frankie
Saturday evening and the park is quite quiet.
6:18.86
7.03 mph 142 lb 83 cal 788 cal/h

22 Jun 2007
19:00
 Regent's Park (3 Loops) by frankie
Friday night run - good, cloudy and cool
6:21.38
6.99 mph 139 lb 81 cal 764 cal/h

22 Jun 2007
19:00
 Regent's Park (3 Loops) by frankie
Friday night run - good, cloudy and cool
6:21.38
6.99 mph 139 lb 81 cal 764 cal/h

22 Jun 2007
19:00
 Regent's Park (3 Loops) by frankie
Friday night run - good, cloudy and cool
6:21.38
6.99 mph 139 lb 81 cal 764 cal/h

12 Aug 2007
8:40
 Regent's Park (3 Loops) by frankie
Other way around, felt quite strange, but good time - broke the hour!
6:22.84
6.96 mph 136 lb 79 cal 744 cal/h

12 Aug 2007
8:40
 Regent's Park (3 Loops) by frankie
Other way around, felt quite strange, but good time - broke the hour!
6:22.84
6.96 mph 136 lb 79 cal 744 cal/h

12 Aug 2007
8:40
 Regent's Park (3 Loops) by frankie
Other way around, felt quite strange, but good time - broke the hour!
6:22.84
6.96 mph 136 lb 79 cal 744 cal/h

17 Aug 2007
18:00
 Regent's Park (3 Loops) by frankie
Quite lucky with the weather, good run, in very conducive conditions
6:24.06
6.94 mph 138 lb 80 cal 752 cal/h

17 Aug 2007
18:00
 Regent's Park (3 Loops) by frankie
Quite lucky with the weather, good run, in very conducive conditions
6:24.06
6.94 mph 138 lb 80 cal 752 cal/h

17 Aug 2007
18:00
 Regent's Park (3 Loops) by frankie
Quite lucky with the weather, good run, in very conducive conditions
6:24.06
6.94 mph 138 lb 80 cal 752 cal/h

18 May 2007
17:00
 Regent's Park (2 Loops) by frankie
fabulous run pleasing
6:27.75
6.87 mph 142 lb 82 cal 764 cal/h

18 May 2007
17:00
 Regent's Park (2 Loops) by frankie
fabulous run pleasing
6:27.75
6.87 mph 142 lb 82 cal 764 cal/h

3 Aug 2007
15:30
 Regent's Park (2 Loops) by frankie
Afternoon off - but really too warm for running, got quite dehydrated.
6:28.79
6.85 mph 136 lb 79 cal 729 cal/h

14 Jun 2007
18:30
 Regent's Park (3 Loops) by frankie
Missed the rain tonight, very muggy - almost stifling
6:28.86
6.85 mph 139 lb 80 cal 745 cal/h

14 Jun 2007
18:30
 Regent's Park (3 Loops) by frankie
Missed the rain tonight, very muggy - almost stifling
6:28.86
6.85 mph 139 lb 80 cal 745 cal/h

14 Jun 2007
18:30
 Regent's Park (3 Loops) by frankie
Missed the rain tonight, very muggy - almost stifling
6:28.86
6.85 mph 139 lb 80 cal 745 cal/h

3 Aug 2007
15:30
 Regent's Park (2 Loops) by frankie
Afternoon off - but really too warm for running, got quite dehydrated.
6:29.79
6.83 mph 136 lb 79 cal 726 cal/h

21 Apr 2007
19:40
 Regent's Park (2 Loops) by frankie
Saturday evening and the park is quite quiet.
6:31.75
6.80 mph 142 lb 82 cal 753 cal/h

6 Jun 2007
19:25
 Regent's Park (3 Loops) by frankie
Completed and got another PB
6:32.03
6.80 mph 141 lb 81 cal 747 cal/h

6 Jun 2007
19:25
 Regent's Park (3 Loops) by frankie
Completed and got another PB
6:32.03
6.80 mph 141 lb 81 cal 747 cal/h

6 Jun 2007
19:25
 Regent's Park (3 Loops) by frankie
Completed and got another PB
6:32.03
6.80 mph 141 lb 81 cal 747 cal/h

12 Jun 2007
15:00
 Regent's Park (2 Loops) by frankie
Warm today but ran on my afternoon off
6:33.34
6.77 mph 140 lb 81 cal 739 cal/h

12 Jun 2007
15:00
 Regent's Park (2 Loops) by frankie
Warm today but ran on my afternoon off
6:33.34
6.77 mph 140 lb 81 cal 739 cal/h

31 Jul 2007
23:00
 Regent's Park (3 Loops) by frankie
Actually did the run at 1900 last night... felt good, much warmer than of late
6:33.39
6.77 mph 134 lb 77 cal 707 cal/h

31 Jul 2007
23:00
 Regent's Park (3 Loops) by frankie
Actually did the run at 1900 last night... felt good, much warmer than of late
6:33.39
6.77 mph 134 lb 77 cal 707 cal/h

31 Jul 2007
23:00
 Regent's Park (3 Loops) by frankie
Actually did the run at 1900 last night... felt good, much warmer than of late
6:33.39
6.77 mph 134 lb 77 cal 707 cal/h

11 Jul 2007
18:00
 Regent's Park (3 Loops) by frankie
windy and rainy, took it nice and easy
6:34.70
6.75 mph 138 lb 79 cal 725 cal/h

11 Jul 2007
18:00
 Regent's Park (3 Loops) by frankie
windy and rainy, took it nice and easy
6:34.70
6.75 mph 138 lb 79 cal 725 cal/h

11 Jul 2007
18:00
 Regent's Park (3 Loops) by frankie
windy and rainy, took it nice and easy
6:34.70
6.75 mph 138 lb 79 cal 725 cal/h

19 Apr 2007
19:05
 Regent's Park (3 Loops) by runningman
Pretty dark, but ok
6:39.32
6.67 mph 202 lb 116 cal 1045 cal/h

8 Jul 2007
7:50
 Regent's Park (3 Loops) by frankie
Sunny Sunday, Tour de France later, this run was great!
6:39.88
6.66 mph 139 lb 80 cal 718 cal/h

8 Jul 2007
7:50
 Regent's Park (3 Loops) by frankie
Sunny Sunday, Tour de France later, this run was great!
6:39.88
6.66 mph 139 lb 80 cal 718 cal/h

8 Jul 2007
7:50
 Regent's Park (3 Loops) by frankie
Sunny Sunday, Tour de France later, this run was great!
6:39.88
6.66 mph 139 lb 80 cal 718 cal/h

22 Apr 2007
19:00
 Regent's Park (1 Loop) by frankie
Too hot today, was going to do 3 laps but ended up stopping at 1
6:40.16
6.66 mph 143 lb 82 cal 738 cal/h

24 Jun 2007
15:00
 Regent's Park (3 Loops) by frankie
Another gentle run around Regents park - should get some more routes!
6:40.78
6.65 mph 139 lb 80 cal 716 cal/h

24 Jun 2007
15:00
 Regent's Park (3 Loops) by frankie
Another gentle run around Regents park - should get some more routes!
6:40.78
6.65 mph 139 lb 80 cal 716 cal/h

24 Jun 2007
15:00
 Regent's Park (3 Loops) by frankie
Another gentle run around Regents park - should get some more routes!
6:40.78
6.65 mph 139 lb 80 cal 716 cal/h

19 Jul 2007
19:00
 Regent's Park (3 Loops) by frankie
Regent's park favourite, nice run, warm day
6:40.86
6.65 mph 138 lb 79 cal 710 cal/h

19 Jul 2007
19:00
 Regent's Park (3 Loops) by frankie
Regent's park favourite, nice run, warm day
6:40.86
6.65 mph 138 lb 79 cal 710 cal/h

19 Jul 2007
19:00
 Regent's Park (3 Loops) by frankie
Regent's park favourite, nice run, warm day
6:40.86
6.65 mph 138 lb 79 cal 710 cal/h

3 Apr 2007
7:10
 Regent's Park (2 Loops) by runningman
This is exactly the route I do... great to find it. Good easy run
6:40.99
6.64 mph 201 lb 115 cal 1034 cal/h

3 Apr 2007
7:10
 Regent's Park (2 Loops) by runningman
This is exactly the route I do... great to find it. Good easy run
6:40.99
6.64 mph 201 lb 115 cal 1034 cal/h

9 Aug 2007
15:45
 Regent's Park (3 Loops) by frankie
Mid week effort... tiring in heat, sun and wind
6:41.08
6.64 mph 136 lb 78 cal 700 cal/h

9 Aug 2007
15:45
 Regent's Park (3 Loops) by frankie
Mid week effort... tiring in heat, sun and wind
6:41.08
6.64 mph 136 lb 78 cal 700 cal/h

9 Aug 2007
15:45
 Regent's Park (3 Loops) by frankie
Mid week effort... tiring in heat, sun and wind
6:41.08
6.64 mph 136 lb 78 cal 700 cal/h

3 Jun 2007
8:50
 Regent's Park (2 Loops) by frankie
Warm run like yesterday, had to stop for water. Quite a bit off my PB.
6:42.91
6.61 mph 140 lb 80 cal 716 cal/h

3 Jun 2007
8:50
 Regent's Park (2 Loops) by frankie
Warm run like yesterday, had to stop for water. Quite a bit off my PB.
6:42.91
6.61 mph 140 lb 80 cal 716 cal/h

11 May 2007
18:15
 Regent's Park (2 Loops) by frankie
Raining, wet and cold, but the run was ok
6:43.21
6.61 mph 142 lb 81 cal 725 cal/h

11 May 2007
18:15
 Regent's Park (2 Loops) by frankie
Raining, wet and cold, but the run was ok
6:43.21
6.61 mph 142 lb 81 cal 725 cal/h

25 May 2007
17:50
 Regent's Park (3 Loops) by frankie
Another nice evening but too warm for a fast run. But got a PB really good
6:43.22
6.61 mph 141 lb 81 cal 720 cal/h

25 May 2007
17:50
 Regent's Park (3 Loops) by frankie
Another nice evening but too warm for a fast run. But got a PB really good
6:43.22
6.61 mph 141 lb 81 cal 720 cal/h

25 May 2007
17:50
 Regent's Park (3 Loops) by frankie
Another nice evening but too warm for a fast run. But got a PB really good
6:43.22
6.61 mph 141 lb 81 cal 720 cal/h

2 Jun 2007
13:00
 Regent's Park (3 Loops) by frankie
too hot again for running - could only run at 1-2pm
6:44.18
6.59 mph 141 lb 81 cal 718 cal/h

2 Jun 2007
13:00
 Regent's Park (3 Loops) by frankie
too hot again for running - could only run at 1-2pm
6:44.18
6.59 mph 141 lb 81 cal 718 cal/h

2 Jun 2007
13:00
 Regent's Park (3 Loops) by frankie
too hot again for running - could only run at 1-2pm
6:44.18
6.59 mph 141 lb 81 cal 718 cal/h

19 Apr 2007
19:05
 Regent's Park (3 Loops) by runningman
Pretty dark, but ok
6:45.32
6.57 mph 202 lb 115 cal 1025 cal/h

5 May 2007
11:15
 Regent's Park (3 Loops) by frankie
Haven't been out for a long time but this was OK.
6:47.16
6.54 mph 144 lb 82 cal 726 cal/h

5 May 2007
11:15
 Regent's Park (3 Loops) by frankie
Haven't been out for a long time but this was OK.
6:47.16
6.54 mph 144 lb 82 cal 726 cal/h

5 May 2007
11:15
 Regent's Park (3 Loops) by frankie
Haven't been out for a long time but this was OK.
6:47.16
6.54 mph 144 lb 82 cal 726 cal/h

6 May 2007
18:20
 Regent's Park (3 Loops) by frankie
Long run on Sunday evening - nice and cool
6:49.07
6.51 mph 145 lb 83 cal 727 cal/h

6 May 2007
18:20
 Regent's Park (3 Loops) by frankie
Long run on Sunday evening - nice and cool
6:49.07
6.51 mph 145 lb 83 cal 727 cal/h

6 May 2007
18:20
 Regent's Park (3 Loops) by frankie
Long run on Sunday evening - nice and cool
6:49.07
6.51 mph 145 lb 83 cal 727 cal/h

15 Apr 2007
18:00
 Regent's Park (3 Loops) by frankie
Sunday run - packed in the park but lovely running.
6:51.64
6.47 mph 143 lb 81 cal 711 cal/h

15 Apr 2007
18:00
 Regent's Park (3 Loops) by frankie
Sunday run - packed in the park but lovely running.
6:51.64
6.47 mph 143 lb 81 cal 711 cal/h

15 Apr 2007
18:00
 Regent's Park (3 Loops) by frankie
Sunday run - packed in the park but lovely running.
6:51.64
6.47 mph 143 lb 81 cal 711 cal/h

19 Apr 2007
19:05
 Regent's Park (3 Loops) by runningman
Pretty dark, but ok
6:55.32
6.41 mph 202 lb 114 cal 992 cal/h

29 May 2007
19:45
 Regent's Park (2 Loops) by frankie
Picked a good time to run, sunny between the rain.
7:00.51
6.34 mph 143 lb 81 cal 691 cal/h

29 May 2007
19:45
 Regent's Park (2 Loops) by frankie
Picked a good time to run, sunny between the rain.
7:00.51
6.34 mph 143 lb 81 cal 691 cal/h

20 Sep 2007
18:00
 Regent's Park (3 Loops) by frankie
Nights drawing in, almost dark when I got back - need to get out and do some more miles quickly.
7:00.80
6.33 mph 138 lb 78 cal 666 cal/h

20 Sep 2007
18:00
 Regent's Park (3 Loops) by frankie
Nights drawing in, almost dark when I got back - need to get out and do some more miles quickly.
7:00.80
6.33 mph 138 lb 78 cal 666 cal/h

20 Sep 2007
18:00
 Regent's Park (3 Loops) by frankie
Nights drawing in, almost dark when I got back - need to get out and do some more miles quickly.
7:00.80
6.33 mph 138 lb 78 cal 666 cal/h

20 May 2007
9:00
 Regent's Park (3 Loops) by frankie
Sunday run for a challenge, quite slowish, but lovely morning
7:01.85
6.32 mph 142 lb 80 cal 683 cal/h

20 May 2007
9:00
 Regent's Park (3 Loops) by frankie
Sunday run for a challenge, quite slowish, but lovely morning
7:01.85
6.32 mph 142 lb 80 cal 683 cal/h

20 May 2007
9:00
 Regent's Park (3 Loops) by frankie
Sunday run for a challenge, quite slowish, but lovely morning
7:01.85
6.32 mph 142 lb 80 cal 683 cal/h

13 Apr 2007
19:10
 Regent's Park (3 Loops) by frankie
Great evening for running... perfect
7:06.55
6.25 mph 143 lb 80 cal 678 cal/h

13 Apr 2007
19:10
 Regent's Park (3 Loops) by frankie
Great evening for running... perfect
7:06.55
6.25 mph 143 lb 80 cal 678 cal/h

13 Apr 2007
19:10
 Regent's Park (3 Loops) by frankie
Great evening for running... perfect
7:06.55
6.25 mph 143 lb 80 cal 678 cal/h

15 Mar 2007
12:00
 Regent's Park (1 Loop) by frankie
Starting up...
7:08.48
6.22 mph 145 lb 81 cal 684 cal/h

13 May 2007
16:00
 Regent's Park (3 Loops) by frankie
Sunday late afternoon run in the pooring rain - it was OK, but much slower than normal as muddy conditions.
7:18.41
6.08 mph 142 lb 79 cal 650 cal/h

13 May 2007
16:00
 Regent's Park (3 Loops) by frankie
Sunday late afternoon run in the pooring rain - it was OK, but much slower than normal as muddy conditions.
7:18.41
6.08 mph 142 lb 79 cal 650 cal/h

13 May 2007
16:00
 Regent's Park (3 Loops) by frankie
Sunday late afternoon run in the pooring rain - it was OK, but much slower than normal as muddy conditions.
7:18.41
6.08 mph 142 lb 79 cal 650 cal/h

28 Jul 2007
19:00
 Regent's Park (2 Loops) by frankie
Two loops to get back into the running - feeling a bit slow after a few weeks out with a cold.
7:21.53
6.03 mph 135 lb 75 cal 612 cal/h

28 Jul 2007
19:00
 Regent's Park (2 Loops) by frankie
Two loops to get back into the running - feeling a bit slow after a few weeks out with a cold.
7:21.53
6.03 mph 135 lb 75 cal 612 cal/h

2 Feb 2008
15:00
 Regent's Park (3 Loops) by frankie
Dark nights of winter almost over so got back to running again around Regents park
7:25.47
5.98 mph 145 lb 80 cal 650 cal/h

2 Feb 2008
15:00
 Regent's Park (3 Loops) by frankie
Dark nights of winter almost over so got back to running again around Regents park
7:25.47
5.98 mph 145 lb 80 cal 650 cal/h

2 Feb 2008
15:00
 Regent's Park (3 Loops) by frankie
Dark nights of winter almost over so got back to running again around Regents park
7:25.47
5.98 mph 145 lb 80 cal 650 cal/h

Terms | Privacy