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Sector
Running Track Jn
Junction in Regent's Park by the small running track 		to Boathouse Café
Between the café and the boating pond 		0.461  mi
Sector owner: frankie
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

2 Sep 2007
7:50
 Regent's Park (3 Loops) by frankie
Good run - on a/L for a few weeks and hardly done anything, but this was surprisingly good
3:53.83
7.09 mph 138 lb 50 cal 774 cal/h

2 Sep 2007
7:50
 Regent's Park (3 Loops) by frankie
Good run - on a/L for a few weeks and hardly done anything, but this was surprisingly good
3:53.83
7.09 mph 138 lb 50 cal 774 cal/h

2 Sep 2007
7:50
 Regent's Park (3 Loops) by frankie
Good run - on a/L for a few weeks and hardly done anything, but this was surprisingly good
3:53.83
7.09 mph 138 lb 50 cal 774 cal/h

3 Sep 2007
18:15
 Regent's Park (2 Loops) by frankie
Two nights in a row, starting to feel pretty confortable. Few more sessions and might even enter a race for the first time.
3:54.64
7.06 mph 138 lb 50 cal 770 cal/h

3 Sep 2007
18:15
 Regent's Park (2 Loops) by frankie
Two nights in a row, starting to feel pretty confortable. Few more sessions and might even enter a race for the first time.
3:54.64
7.06 mph 138 lb 50 cal 770 cal/h

22 Jun 2007
19:00
 Regent's Park (3 Loops) by frankie
Friday night run - good, cloudy and cool
3:57.28
6.99 mph 139 lb 50 cal 764 cal/h

22 Jun 2007
19:00
 Regent's Park (3 Loops) by frankie
Friday night run - good, cloudy and cool
3:57.28
6.99 mph 139 lb 50 cal 764 cal/h

22 Jun 2007
19:00
 Regent's Park (3 Loops) by frankie
Friday night run - good, cloudy and cool
3:57.28
6.99 mph 139 lb 50 cal 764 cal/h

12 Aug 2007
8:40
 Regent's Park (3 Loops) by frankie
Other way around, felt quite strange, but good time - broke the hour!
3:58.19
6.96 mph 136 lb 49 cal 744 cal/h

12 Aug 2007
8:40
 Regent's Park (3 Loops) by frankie
Other way around, felt quite strange, but good time - broke the hour!
3:58.19
6.96 mph 136 lb 49 cal 744 cal/h

12 Aug 2007
8:40
 Regent's Park (3 Loops) by frankie
Other way around, felt quite strange, but good time - broke the hour!
3:58.19
6.96 mph 136 lb 49 cal 744 cal/h

17 Aug 2007
18:00
 Regent's Park (3 Loops) by frankie
Quite lucky with the weather, good run, in very conducive conditions
3:58.95
6.94 mph 138 lb 50 cal 752 cal/h

17 Aug 2007
18:00
 Regent's Park (3 Loops) by frankie
Quite lucky with the weather, good run, in very conducive conditions
3:58.95
6.94 mph 138 lb 50 cal 752 cal/h

17 Aug 2007
18:00
 Regent's Park (3 Loops) by frankie
Quite lucky with the weather, good run, in very conducive conditions
3:58.95
6.94 mph 138 lb 50 cal 752 cal/h

18 May 2007
17:00
 Regent's Park (2 Loops) by frankie
fabulous run pleasing
4:01.24
6.87 mph 142 lb 51 cal 764 cal/h

18 May 2007
17:00
 Regent's Park (2 Loops) by frankie
fabulous run pleasing
4:01.24
6.87 mph 142 lb 51 cal 764 cal/h

14 Jun 2007
18:30
 Regent's Park (3 Loops) by frankie
Missed the rain tonight, very muggy - almost stifling
4:01.94
6.85 mph 139 lb 50 cal 745 cal/h

14 Jun 2007
18:30
 Regent's Park (3 Loops) by frankie
Missed the rain tonight, very muggy - almost stifling
4:01.94
6.85 mph 139 lb 50 cal 745 cal/h

14 Jun 2007
18:30
 Regent's Park (3 Loops) by frankie
Missed the rain tonight, very muggy - almost stifling
4:01.94
6.85 mph 139 lb 50 cal 745 cal/h

3 Aug 2007
15:30
 Regent's Park (2 Loops) by frankie
Afternoon off - but really too warm for running, got quite dehydrated.
4:03.11
6.82 mph 136 lb 49 cal 724 cal/h

6 Jun 2007
19:25
 Regent's Park (3 Loops) by frankie
Completed and got another PB
4:03.91
6.80 mph 141 lb 51 cal 747 cal/h

6 Jun 2007
19:25
 Regent's Park (3 Loops) by frankie
Completed and got another PB
4:03.91
6.80 mph 141 lb 51 cal 747 cal/h

6 Jun 2007
19:25
 Regent's Park (3 Loops) by frankie
Completed and got another PB
4:03.91
6.80 mph 141 lb 51 cal 747 cal/h

12 Jun 2007
15:00
 Regent's Park (2 Loops) by frankie
Warm today but ran on my afternoon off
4:04.72
6.77 mph 140 lb 50 cal 739 cal/h

12 Jun 2007
15:00
 Regent's Park (2 Loops) by frankie
Warm today but ran on my afternoon off
4:04.72
6.77 mph 140 lb 50 cal 739 cal/h

31 Jul 2007
23:00
 Regent's Park (3 Loops) by frankie
Actually did the run at 1900 last night... felt good, much warmer than of late
4:04.75
6.77 mph 134 lb 48 cal 707 cal/h

31 Jul 2007
23:00
 Regent's Park (3 Loops) by frankie
Actually did the run at 1900 last night... felt good, much warmer than of late
4:04.75
6.77 mph 134 lb 48 cal 707 cal/h

31 Jul 2007
23:00
 Regent's Park (3 Loops) by frankie
Actually did the run at 1900 last night... felt good, much warmer than of late
4:04.75
6.77 mph 134 lb 48 cal 707 cal/h

11 Jul 2007
18:00
 Regent's Park (3 Loops) by frankie
windy and rainy, took it nice and easy
4:05.57
6.75 mph 138 lb 49 cal 725 cal/h

11 Jul 2007
18:00
 Regent's Park (3 Loops) by frankie
windy and rainy, took it nice and easy
4:05.57
6.75 mph 138 lb 49 cal 725 cal/h

11 Jul 2007
18:00
 Regent's Park (3 Loops) by frankie
windy and rainy, took it nice and easy
4:05.57
6.75 mph 138 lb 49 cal 725 cal/h

21 Apr 2007
19:40
 Regent's Park (2 Loops) by frankie
Saturday evening and the park is quite quiet.
4:05.94
6.74 mph 142 lb 51 cal 745 cal/h

19 Apr 2007
19:05
 Regent's Park (3 Loops) by runningman
Pretty dark, but ok
4:08.39
6.67 mph 202 lb 72 cal 1045 cal/h

8 Jul 2007
7:50
 Regent's Park (3 Loops) by frankie
Sunny Sunday, Tour de France later, this run was great!
4:08.79
6.66 mph 139 lb 50 cal 718 cal/h

8 Jul 2007
7:50
 Regent's Park (3 Loops) by frankie
Sunny Sunday, Tour de France later, this run was great!
4:08.79
6.66 mph 139 lb 50 cal 718 cal/h

8 Jul 2007
7:50
 Regent's Park (3 Loops) by frankie
Sunny Sunday, Tour de France later, this run was great!
4:08.79
6.66 mph 139 lb 50 cal 718 cal/h

22 Apr 2007
19:00
 Regent's Park (1 Loop) by frankie
Too hot today, was going to do 3 laps but ended up stopping at 1
4:08.96
6.66 mph 143 lb 51 cal 738 cal/h

24 Jun 2007
15:00
 Regent's Park (3 Loops) by frankie
Another gentle run around Regents park - should get some more routes!
4:09.35
6.65 mph 139 lb 50 cal 716 cal/h

24 Jun 2007
15:00
 Regent's Park (3 Loops) by frankie
Another gentle run around Regents park - should get some more routes!
4:09.35
6.65 mph 139 lb 50 cal 716 cal/h

24 Jun 2007
15:00
 Regent's Park (3 Loops) by frankie
Another gentle run around Regents park - should get some more routes!
4:09.35
6.65 mph 139 lb 50 cal 716 cal/h

19 Jul 2007
19:00
 Regent's Park (3 Loops) by frankie
Regent's park favourite, nice run, warm day
4:09.40
6.65 mph 138 lb 49 cal 710 cal/h

19 Jul 2007
19:00
 Regent's Park (3 Loops) by frankie
Regent's park favourite, nice run, warm day
4:09.40
6.65 mph 138 lb 49 cal 710 cal/h

19 Jul 2007
19:00
 Regent's Park (3 Loops) by frankie
Regent's park favourite, nice run, warm day
4:09.40
6.65 mph 138 lb 49 cal 710 cal/h

3 Apr 2007
7:10
 Regent's Park (2 Loops) by runningman
This is exactly the route I do... great to find it. Good easy run
4:09.48
6.64 mph 201 lb 72 cal 1034 cal/h

3 Apr 2007
7:10
 Regent's Park (2 Loops) by runningman
This is exactly the route I do... great to find it. Good easy run
4:09.48
6.64 mph 201 lb 72 cal 1034 cal/h

9 Aug 2007
15:45
 Regent's Park (3 Loops) by frankie
Mid week effort... tiring in heat, sun and wind
4:09.54
6.64 mph 136 lb 48 cal 699 cal/h

9 Aug 2007
15:45
 Regent's Park (3 Loops) by frankie
Mid week effort... tiring in heat, sun and wind
4:09.54
6.64 mph 136 lb 48 cal 699 cal/h

9 Aug 2007
15:45
 Regent's Park (3 Loops) by frankie
Mid week effort... tiring in heat, sun and wind
4:09.54
6.64 mph 136 lb 48 cal 699 cal/h

3 Jun 2007
8:50
 Regent's Park (2 Loops) by frankie
Warm run like yesterday, had to stop for water. Quite a bit off my PB.
4:10.68
6.61 mph 140 lb 50 cal 716 cal/h

3 Jun 2007
8:50
 Regent's Park (2 Loops) by frankie
Warm run like yesterday, had to stop for water. Quite a bit off my PB.
4:10.68
6.61 mph 140 lb 50 cal 716 cal/h

11 May 2007
18:15
 Regent's Park (2 Loops) by frankie
Raining, wet and cold, but the run was ok
4:10.86
6.61 mph 142 lb 51 cal 725 cal/h

11 May 2007
18:15
 Regent's Park (2 Loops) by frankie
Raining, wet and cold, but the run was ok
4:10.86
6.61 mph 142 lb 51 cal 725 cal/h

25 May 2007
17:50
 Regent's Park (3 Loops) by frankie
Another nice evening but too warm for a fast run. But got a PB really good
4:10.87
6.61 mph 141 lb 50 cal 720 cal/h

25 May 2007
17:50
 Regent's Park (3 Loops) by frankie
Another nice evening but too warm for a fast run. But got a PB really good
4:10.87
6.61 mph 141 lb 50 cal 720 cal/h

25 May 2007
17:50
 Regent's Park (3 Loops) by frankie
Another nice evening but too warm for a fast run. But got a PB really good
4:10.87
6.61 mph 141 lb 50 cal 720 cal/h

2 Jun 2007
13:00
 Regent's Park (3 Loops) by frankie
too hot again for running - could only run at 1-2pm
4:11.47
6.59 mph 141 lb 50 cal 718 cal/h

2 Jun 2007
13:00
 Regent's Park (3 Loops) by frankie
too hot again for running - could only run at 1-2pm
4:11.47
6.59 mph 141 lb 50 cal 718 cal/h

2 Jun 2007
13:00
 Regent's Park (3 Loops) by frankie
too hot again for running - could only run at 1-2pm
4:11.47
6.59 mph 141 lb 50 cal 718 cal/h

5 May 2007
11:15
 Regent's Park (3 Loops) by frankie
Haven't been out for a long time but this was OK.
4:13.32
6.54 mph 144 lb 51 cal 726 cal/h

5 May 2007
11:15
 Regent's Park (3 Loops) by frankie
Haven't been out for a long time but this was OK.
4:13.32
6.54 mph 144 lb 51 cal 726 cal/h

5 May 2007
11:15
 Regent's Park (3 Loops) by frankie
Haven't been out for a long time but this was OK.
4:13.32
6.54 mph 144 lb 51 cal 726 cal/h

19 Apr 2007
19:05
 Regent's Park (3 Loops) by runningman
Pretty dark, but ok
4:14.39
6.52 mph 202 lb 72 cal 1013 cal/h

6 May 2007
18:20
 Regent's Park (3 Loops) by frankie
Long run on Sunday evening - nice and cool
4:14.51
6.51 mph 145 lb 51 cal 727 cal/h

6 May 2007
18:20
 Regent's Park (3 Loops) by frankie
Long run on Sunday evening - nice and cool
4:14.51
6.51 mph 145 lb 51 cal 727 cal/h

6 May 2007
18:20
 Regent's Park (3 Loops) by frankie
Long run on Sunday evening - nice and cool
4:14.51
6.51 mph 145 lb 51 cal 727 cal/h

3 Aug 2007
15:30
 Regent's Park (2 Loops) by frankie
Afternoon off - but really too warm for running, got quite dehydrated.
4:15.11
6.50 mph 136 lb 48 cal 679 cal/h

21 Apr 2007
19:40
 Regent's Park (2 Loops) by frankie
Saturday evening and the park is quite quiet.
4:15.48
6.49 mph 142 lb 50 cal 708 cal/h

15 Apr 2007
18:00
 Regent's Park (3 Loops) by frankie
Sunday run - packed in the park but lovely running.
4:16.11
6.47 mph 143 lb 51 cal 711 cal/h

15 Apr 2007
18:00
 Regent's Park (3 Loops) by frankie
Sunday run - packed in the park but lovely running.
4:16.11
6.47 mph 143 lb 51 cal 711 cal/h

15 Apr 2007
18:00
 Regent's Park (3 Loops) by frankie
Sunday run - packed in the park but lovely running.
4:16.11
6.47 mph 143 lb 51 cal 711 cal/h

19 Apr 2007
19:05
 Regent's Park (3 Loops) by runningman
Pretty dark, but ok
4:18.39
6.41 mph 202 lb 71 cal 992 cal/h

29 May 2007
19:45
 Regent's Park (2 Loops) by frankie
Picked a good time to run, sunny between the rain.
4:21.63
6.34 mph 143 lb 50 cal 691 cal/h

29 May 2007
19:45
 Regent's Park (2 Loops) by frankie
Picked a good time to run, sunny between the rain.
4:21.63
6.34 mph 143 lb 50 cal 691 cal/h

20 Sep 2007
18:00
 Regent's Park (3 Loops) by frankie
Nights drawing in, almost dark when I got back - need to get out and do some more miles quickly.
4:21.81
6.33 mph 138 lb 48 cal 666 cal/h

20 Sep 2007
18:00
 Regent's Park (3 Loops) by frankie
Nights drawing in, almost dark when I got back - need to get out and do some more miles quickly.
4:21.81
6.33 mph 138 lb 48 cal 666 cal/h

20 Sep 2007
18:00
 Regent's Park (3 Loops) by frankie
Nights drawing in, almost dark when I got back - need to get out and do some more miles quickly.
4:21.81
6.33 mph 138 lb 48 cal 666 cal/h

20 May 2007
9:00
 Regent's Park (3 Loops) by frankie
Sunday run for a challenge, quite slowish, but lovely morning
4:22.46
6.32 mph 142 lb 50 cal 683 cal/h

20 May 2007
9:00
 Regent's Park (3 Loops) by frankie
Sunday run for a challenge, quite slowish, but lovely morning
4:22.46
6.32 mph 142 lb 50 cal 683 cal/h

20 May 2007
9:00
 Regent's Park (3 Loops) by frankie
Sunday run for a challenge, quite slowish, but lovely morning
4:22.46
6.32 mph 142 lb 50 cal 683 cal/h

13 Apr 2007
19:10
 Regent's Park (3 Loops) by frankie
Great evening for running... perfect
4:25.39
6.25 mph 143 lb 50 cal 678 cal/h

13 Apr 2007
19:10
 Regent's Park (3 Loops) by frankie
Great evening for running... perfect
4:25.39
6.25 mph 143 lb 50 cal 678 cal/h

13 Apr 2007
19:10
 Regent's Park (3 Loops) by frankie
Great evening for running... perfect
4:25.39
6.25 mph 143 lb 50 cal 678 cal/h

15 Mar 2007
12:00
 Regent's Park (1 Loop) by frankie
Starting up...
4:26.59
6.22 mph 145 lb 51 cal 684 cal/h

13 May 2007
16:00
 Regent's Park (3 Loops) by frankie
Sunday late afternoon run in the pooring rain - it was OK, but much slower than normal as muddy conditions.
4:32.76
6.08 mph 142 lb 49 cal 650 cal/h

13 May 2007
16:00
 Regent's Park (3 Loops) by frankie
Sunday late afternoon run in the pooring rain - it was OK, but much slower than normal as muddy conditions.
4:32.76
6.08 mph 142 lb 49 cal 650 cal/h

13 May 2007
16:00
 Regent's Park (3 Loops) by frankie
Sunday late afternoon run in the pooring rain - it was OK, but much slower than normal as muddy conditions.
4:32.76
6.08 mph 142 lb 49 cal 650 cal/h

28 Jul 2007
19:00
 Regent's Park (2 Loops) by frankie
Two loops to get back into the running - feeling a bit slow after a few weeks out with a cold.
4:34.70
6.03 mph 135 lb 47 cal 612 cal/h

28 Jul 2007
19:00
 Regent's Park (2 Loops) by frankie
Two loops to get back into the running - feeling a bit slow after a few weeks out with a cold.
4:34.70
6.03 mph 135 lb 47 cal 612 cal/h

2 Feb 2008
15:00
 Regent's Park (3 Loops) by frankie
Dark nights of winter almost over so got back to running again around Regents park
4:37.16
5.98 mph 145 lb 50 cal 650 cal/h

2 Feb 2008
15:00
 Regent's Park (3 Loops) by frankie
Dark nights of winter almost over so got back to running again around Regents park
4:37.16
5.98 mph 145 lb 50 cal 650 cal/h

2 Feb 2008
15:00
 Regent's Park (3 Loops) by frankie
Dark nights of winter almost over so got back to running again around Regents park
4:37.16
5.98 mph 145 lb 50 cal 650 cal/h

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