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Sector
Grafton Rd
 to South Hampstead Heath
At the gate 		0.618  mi
Sector owner: runningman
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

3 Sep 2007
5:45
 Hampstead Short by runningman
Very early morning run today as have to be in Manchester by 12. Coupl'a minutes off definitely helped - an a course record. Never run like that before.
5:04.86
7.30 mph 198 lb 98 cal 1155 cal/h

3 Sep 2007
5:45
 Hampstead Short by runningman
Very early morning run today as have to be in Manchester by 12. Coupl'a minutes off definitely helped - an a course record. Never run like that before.
5:04.86
7.30 mph 198 lb 98 cal 1155 cal/h

12 Jun 2007
6:40
 Mansfield Run by runningman
short one today... another PB
5:12.25
7.13 mph 197 lb 97 cal 1113 cal/h

11 Jul 2007
6:30
 Hampstead Short by runningman
Great start and finish, middle a bit slow
5:12.30
7.13 mph 194 lb 95 cal 1096 cal/h

22 Jun 2007
12:00
 Hampstead Circuit by runningman
Friday morning, but entered as 12 midday to get into the challenge, nice PB
5:17.06
7.02 mph 198 lb 97 cal 1096 cal/h

22 Jun 2007
12:00
 Hampstead Circuit by runningman
Friday morning, but entered as 12 midday to get into the challenge, nice PB
5:17.06
7.02 mph 198 lb 97 cal 1096 cal/h

27 Jun 2007
18:50
 Hampstead Short by runningman
Record! Again. wet most of hte day, but roads were fine and it was cool.
5:17.81
7.00 mph 195 lb 95 cal 1076 cal/h

27 Jun 2007
18:50
 Hampstead Short by runningman
Record! Again. wet most of hte day, but roads were fine and it was cool.
5:17.81
7.00 mph 195 lb 95 cal 1076 cal/h

1 Aug 2007
6:35
 Hampstead Short by runningman
ok, cool morning, still got around quite well
5:21.07
6.93 mph 193 lb 94 cal 1051 cal/h

1 Aug 2007
6:35
 Hampstead Short by runningman
ok, cool morning, still got around quite well
5:21.07
6.93 mph 193 lb 94 cal 1051 cal/h

17 Jun 2007
6:50
 Hampstead Circuit by runningman
Sunday morning run- sun just coming out, very wet - another PB, challenge should be good.
5:21.16
6.93 mph 198 lb 96 cal 1077 cal/h

17 Jun 2007
6:50
 Hampstead Circuit by runningman
Sunday morning run- sun just coming out, very wet - another PB, challenge should be good.
5:21.16
6.93 mph 198 lb 96 cal 1077 cal/h

11 Jul 2007
6:30
 Hampstead Short by runningman
Great start and finish, middle a bit slow
5:21.40
6.93 mph 194 lb 94 cal 1055 cal/h

2 Sep 2007
6:40
 Hampstead Circuit by runningman
Typical nice/leisurely Sunday run, good running on the heath. And a PB.
5:22.94
6.89 mph 199 lb 96 cal 1075 cal/h

2 Sep 2007
6:40
 Hampstead Circuit by runningman
Typical nice/leisurely Sunday run, good running on the heath. And a PB.
5:22.94
6.89 mph 199 lb 96 cal 1075 cal/h

13 Aug 2007
18:00
 Hampstead Circuit by runningman
in the evening this time, cloudy night, good for running. Felt quite fast - minute away from PB
5:23.09
6.89 mph 196 lb 95 cal 1058 cal/h

13 Aug 2007
18:00
 Hampstead Circuit by runningman
in the evening this time, cloudy night, good for running. Felt quite fast - minute away from PB
5:23.09
6.89 mph 196 lb 95 cal 1058 cal/h

8 Jun 2007
6:30
 Hampstead Short by runningman
Early morning start - cool - good running - PB - sub 45 for first time
5:24.31
6.86 mph 197 lb 95 cal 1058 cal/h

8 Jun 2007
6:30
 Hampstead Short by runningman
Early morning start - cool - good running - PB - sub 45 for first time
5:24.31
6.86 mph 197 lb 95 cal 1058 cal/h

19 Jul 2007
6:45
 Hampstead Circuit by runningman
another good run before heavens open
5:27.52
6.80 mph 193 lb 93 cal 1023 cal/h

19 Jul 2007
6:45
 Hampstead Circuit by runningman
another good run before heavens open
5:27.52
6.80 mph 193 lb 93 cal 1023 cal/h

7 May 2007
9:40
 Mansfield Run by runningman
Working today on Bank hol - got out this morning before work
5:28.06
6.78 mph 199 lb 96 cal 1053 cal/h

25 Apr 2007
6:30
 Mansfield Run by runningman
Better today, and faster. pleased
5:29.94
6.75 mph 200 lb 96 cal 1050 cal/h

10 Jun 2007
6:20
 Hampstead Circuit by runningman
A bit misty early in the morning, very humid. PB.
5:30.16
6.74 mph 197 lb 95 cal 1033 cal/h

10 Jun 2007
6:20
 Hampstead Circuit by runningman
A bit misty early in the morning, very humid. PB.
5:30.16
6.74 mph 197 lb 95 cal 1033 cal/h

3 Aug 2007
6:15
 Hampstead Circuit by runningman
Early run, still got a problem with left calf, but turned out ok
5:30.43
6.74 mph 195 lb 94 cal 1022 cal/h

3 Aug 2007
6:15
 Hampstead Circuit by runningman
Early run, still got a problem with left calf, but turned out ok
5:30.43
6.74 mph 195 lb 94 cal 1022 cal/h

28 Jul 2007
12:20
 Hampstead Circuit by runningman
Good run after a week off
5:31.01
6.72 mph 193 lb 93 cal 1009 cal/h

28 Jul 2007
12:20
 Hampstead Circuit by runningman
Good run after a week off
5:31.01
6.72 mph 193 lb 93 cal 1009 cal/h

24 Jun 2007
9:40
 Hampstead Short by runningman
5:31.04
6.72 mph 196 lb 94 cal 1024 cal/h

24 Jun 2007
9:40
 Hampstead Short by runningman
5:31.04
6.72 mph 196 lb 94 cal 1024 cal/h

18 May 2007
19:15
 Hampstead Short by runningman
Up to hampstead heath was good, nice evening
5:33.69
6.67 mph 197 lb 94 cal 1019 cal/h

6 Jun 2007
6:30
 Hampstead Circuit by runningman
Windy and cloudy, quite cool compared to recently. Broke 1h finally
5:33.69
6.67 mph 198 lb 95 cal 1024 cal/h

6 Jun 2007
6:30
 Hampstead Circuit by runningman
Windy and cloudy, quite cool compared to recently. Broke 1h finally
5:33.69
6.67 mph 198 lb 95 cal 1024 cal/h

10 Aug 2007
6:00
 Hampstead Circuit by runningman
Nice conditions, cold night, good morning breeze
5:34.06
6.66 mph 198 lb 95 cal 1022 cal/h

10 Aug 2007
6:00
 Hampstead Circuit by runningman
Nice conditions, cold night, good morning breeze
5:34.06
6.66 mph 198 lb 95 cal 1022 cal/h

6 May 2007
18:00
 Hampstead Circuit by runningman
For Sunday challenge...
5:34.45
6.65 mph 201 lb 96 cal 1036 cal/h

6 May 2007
18:00
 Hampstead Circuit by runningman
For Sunday challenge...
5:34.45
6.65 mph 201 lb 96 cal 1036 cal/h

8 Jul 2007
9:00
 Hampstead Circuit by runningman
Not run for a while - away, but felt good to get back
5:34.63
6.65 mph 194 lb 93 cal 1000 cal/h

8 Jul 2007
9:00
 Hampstead Circuit by runningman
Not run for a while - away, but felt good to get back
5:34.63
6.65 mph 194 lb 93 cal 1000 cal/h

14 Jun 2007
12:00
 Hampstead Circuit by runningman
Morning run, injury still tweaked a bit and not quite healed properly yet, but still felt ok
5:34.82
6.65 mph 197 lb 94 cal 1014 cal/h

14 Jun 2007
12:00
 Hampstead Circuit by runningman
Morning run, injury still tweaked a bit and not quite healed properly yet, but still felt ok
5:34.82
6.65 mph 197 lb 94 cal 1014 cal/h

29 Jun 2007
6:20
 Hampstead Circuit by runningman
End of the week... few days off now
5:34.89
6.65 mph 194 lb 93 cal 999 cal/h

29 Jun 2007
6:20
 Hampstead Circuit by runningman
End of the week... few days off now
5:34.89
6.65 mph 194 lb 93 cal 999 cal/h

27 Apr 2007
6:25
 Hampstead Short by runningman
Cool morning no sun nice running
5:38.90
6.57 mph 198 lb 94 cal 1003 cal/h

27 Apr 2007
6:25
 Hampstead Short by runningman
Cool morning no sun nice running
5:38.90
6.57 mph 198 lb 94 cal 1003 cal/h

22 Apr 2007
6:30
 Mansfield Run by runningman
Not too hot today... but glad I got out
5:40.02
6.55 mph 200 lb 95 cal 1009 cal/h

1 Jun 2007
6:45
 Hampstead Circuit by runningman
First time on this run for a while, felt good but hot
5:40.27
6.54 mph 196 lb 93 cal 988 cal/h

1 Jun 2007
6:45
 Hampstead Circuit by runningman
First time on this run for a while, felt good but hot
5:40.27
6.54 mph 196 lb 93 cal 988 cal/h

20 Mar 2007
6:50
 Mansfield Run by runningman
HM on Sunday, so just an easy run
5:40.89
6.53 mph 202 lb 96 cal 1016 cal/h

26 May 2007
7:45
 Hampstead Short by runningman
OK, cloudy
5:42.69
6.49 mph 196 lb 93 cal 979 cal/h

26 May 2007
7:45
 Hampstead Short by runningman
OK, cloudy
5:42.69
6.49 mph 196 lb 93 cal 979 cal/h

10 Apr 2007
6:25
 Hampstead Short by runningman
Morning jog, quite cold
5:44.68
6.46 mph 201 lb 95 cal 996 cal/h

10 Apr 2007
6:25
 Hampstead Short by runningman
Morning jog, quite cold
5:44.68
6.46 mph 201 lb 95 cal 996 cal/h

20 May 2007
8:10
 Hampstead Short by runningman
Nice run, but warm and a bit slow
5:45.69
6.44 mph 197 lb 93 cal 972 cal/h

20 May 2007
8:10
 Hampstead Short by runningman
Nice run, but warm and a bit slow
5:45.69
6.44 mph 197 lb 93 cal 972 cal/h

18 May 2007
19:15
 Hampstead Short by runningman
Up to hampstead heath was good, nice evening
5:48.20
6.39 mph 197 lb 93 cal 963 cal/h

23 Sep 2007
6:50
 Hampstead Circuit by runningman
Away for a fortnight, felt very slow tonight, need to shed a few pounds!
5:49.76
6.36 mph 205 lb 97 cal 996 cal/h

23 Sep 2007
6:50
 Hampstead Circuit by runningman
Away for a fortnight, felt very slow tonight, need to shed a few pounds!
5:49.76
6.36 mph 205 lb 97 cal 996 cal/h

2 May 2007
18:45
 Hampstead Short by runningman
Good up to hampstead heath, then not feeling so good
5:51.32
6.34 mph 199 lb 94 cal 962 cal/h

2 May 2007
18:45
 Hampstead Short by runningman
Good up to hampstead heath, then not feeling so good
5:51.32
6.34 mph 199 lb 94 cal 962 cal/h

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