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Summary details for this activity 3h 20:00.01 2.54 mph -100.0 Marford 8 A 8.45 mi route around... Performed by: bigfoot Date: 7 Mar 2009 at 11:30 (Forwards) Quads sore after the squats on Friday			Other information and actions This activity is by bigfoot Records: 3h 20:00.01 by bigfoot 07 Mar 2009 (2.53 mph)
Details Mi  Markers Point names 0.00 Start point Start description 1.96 46:29.53   2.53 mph [sector profile]   1.96 Farm Point description 1.10 26:06.41   2.53 mph [sector profile]   3.07 Coleman Green Point description 1.02 24:07.27   2.53 mph [sector profile]   4.09 Marford Road Point description 0.61 14:30.13   2.53 mph [sector profile]   4.70 Brocket Hall end Point description 0.74 17:24.86   2.53 mph [sector profile]   5.43 Brockett Bridge 0.90 21:16.07   2.53 mph [sector profile]   6.33 Layby Point description 0.79 18:35.46   2.53 mph [sector profile]   7.12 Track finish 1.33 31:30.28   2.53 mph [sector profile]   8.45 Start point Start description Total Time 3h 20:00.01 Average speed 2.54 mph