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Summary details for this activity 22:13.00 8.07 mph 319.6 Easy 3 miler Performed by: bigfoot Date: 23 Jan 2010 at 18:00 (Forwards) Decent tempo run despite feeling tired			Other information and actions This activity is by bigfoot Records: 18:40.00 by bigfoot 04 Sep 2007 (9.60 mph)
Details Mi  Markers Point names 0.00 Hatfield (home) 0.93 7:32.00   7.42 mph [sector profile]   0.93 Newsagent roundabout 0.83 5:39.00   8.80 mph [sector profile]   1.76 Galleria roundabout 1.23 9:02.00   8.16 mph [sector profile]   2.99 Hatfield (home) Total Time 22:13.00 Average speed 8.07 mph