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Summary details for this activity
1h 18:36.00
7.88 mph
343.7
Sherrard via Lemsford
Less muddy in wet conditions
Performed by: bigfoot
Date: 31 Jan 2010 at 13:30 (Forwards)
Good fartlek run
Other information and actions
This activity is by bigfoot
Records:
Running 1h 14:06.00 by bigfoot 29 Jun 2008 (8.36 mph)
Details
Mi 
Markers
Point names
0.00
Hatfield (home)

1.57
11:49.00
  7.99 mph [sector profile]  
1.57
Stan Park

0.70
6:02.00
  7.00 mph [sector profile]  
2.28
Handside Lane, Welwyn

1.07
8:03.00
  7.98 mph [sector profile]  
3.35
Dellcott Close - Trail
enters the woods at this point
0.94
8:06.00
  6.95 mph [sector profile]  
4.28
Ayot Green turn
Out of the woods
1.03
7:05.00
  8.69 mph [sector profile]  
5.31
Brockett Hall (centre of golf course)

0.67
4:55.00
  8.19 mph [sector profile]  
5.98
Lemsford Church

0.89
6:32.00
  8.15 mph [sector profile]  
6.87
Stan Park

1.43
11:20.00
  7.55 mph [sector profile]  
8.30
Hatfield sign

2.03
14:44.00
  8.26 mph [sector profile]  
10.32
Hatfield (home)
Total Time 1h 18:36.00
Average speed 7.88 mph

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