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Summary details for this activity
21:04.00
8.51 mph
346.7
Easy 3 miler
Performed by: bigfoot
Date: 24 Feb 2010 at 12:00 (Forwards)
Hip ok after the intervals last night
Other information and actions
This activity is by bigfoot
Records:
Running 18:40.00 by bigfoot 04 Sep 2007 (9.60 mph)
Details
Mi 
Markers
Point names
0.00
Hatfield (home)

0.93
6:34.00
  8.51 mph [sector profile]  
0.93
Newsagent roundabout

0.83
5:50.63
  8.51 mph [sector profile]  
1.76
Galleria roundabout

1.23
8:39.37
  8.51 mph [sector profile]  
2.99
Hatfield (home)
Total Time 21:04.00
Average speed 8.51 mph

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